Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

This military-inspired, 4-week basic training program was designed for everyone. You will be amazed at how these 25-minute, no-equipment workouts deliver ripped abs and total body results in record time!

No equipment. 25 minutes. Total body results.

Weeks

Short on time? Val's Bodyweight Bootcamp will teach you how to use your body as your equipment for total-body results in just 25 minutes a day!

Sample Workout - Total Body Bootcamp

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today!

Workouts

Advanced

CORE DE FORCE

31-45m

This workout will teach you how to use your body as your equipment for total-body results in just 25 minutes a day.

Total Body Bootcamp

This lower-body workout is short and intense—it’ll have your legs shaking!

Power Legs

There’s nothing complicated about this workout. Only 25 minutes to help chisel your abs!

6-Pack Abs

Just like basic training, this super sweaty workout burns fat and calories —without wasting a minute!

Fat Burning Circuit

Get ripped in 60 days using just your bodyweight.

You don't need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!

Intermediate

Just Bring Your Body

21-30m

Val's 4-Week Bodyweight Bootcamp was designed to be simple yet effective. His no-equipment workouts will have you sweating, smiling and seeing results in no time!

Get Started with Bodyweight Bootcamp

Get to know Val as he shares his simple and effective techniques - as well as his philosophy on fitness - that he learned from his father and inspired by his military training that help him stay in shape.

Meet Val

This sweat-fest workout was inspired by Val's military training. Just grab a towel, find your focus, and let’s get working!

Bootcamp Sweat

In this workout you'll learn the most effective moves for working your abs and core—bootcamp style.

Abs & Core

Drop to the floor and work your core! This workout will get your 6 pack poppin with tried-and-tested moves from Val's training camp days.

Core Conditioning

You’ll feel a rush of energy after you finish this 25-minute, cardio-based training session—and be totally ready for your next challenge!

Energy Intervals

Carve your own Bomb Body using just your bodyweight.

Get a bomb body in 4 weeks with Sophia’s core crushing circuit style bodyweight training program.

Bomb Body with Sophia Rose

25 minutes is all you’ll need to focus on your lower body. Be warned—you’ll feel the burn today, but it’ll be well worth it tomorrow!

Lower Body Bootcamp

Get ready to burn mega calories with these high-intensity functional moves that will leave you drenched in sweat!

HIIT Cardio

Follow along this 4-Week Calendar to build your own bootcamp body!

4-Week Bootcamp Body Calendar

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

BODi Membership Required

Workout Calendar

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