This military-inspired, 4-week basic training program was designed for everyone. You will be amazed at how these 25-minute, no-equipment workouts deliver ripped abs and total body results in record time!
Program Overview
Intermediate
Works well for
Bodyweight Training, Bootcamp, Strength, Cardio, Core
Equipment needed
Mat*
Get Started
Short on time? Val's Bodyweight Bootcamp will teach you how to use your body as your equipment for total-body results in just 25 minutes a day!
Val's 4-Week Bodyweight Bootcamp was designed to be simple yet effective. His no-equipment workouts will have you sweating, smiling and seeing results in no time!
Get to know Val as he shares his simple and effective techniques - as well as his philosophy on fitness - that he learned from his father and inspired by his military training that help him stay in shape.
Workout Calendars
4-Week Bootcamp Body Calendar
Follow along this 4-Week Calendar to build your own bootcamp body!
Is Bodyweight Bootcamp with Val Right For Me?
Bodyweight Bootcamp is perfect for anyone who is looking to get maximum results when short on time. Give Val 25 minutes and he'll push you and his cast to get stronger, leaner and fitter together. There’s always a modifier for every exercise, so you can start working hard from day one, no matter what your fitness level is.
What Are Val's Workouts Like?
Val’s 4-week program is made up of 10 workouts that are all 25 minutes of simple, targeted and effective moves. There are four high-energy functional HIIT classes designed to maximize your calorie burn, three bodyweight-strength classes for building lean muscle, and three classes focused on strengthening and sculpting the abs and core.
Tools + Equipment
No equipment needed, your body is your equipment!
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Val
