Your reliable source of the latest in health, fitness and nutrition, BODlife puts the fun into fitness and living a healthier lifestyle with tips, exclusive behind the scenes access, and inside info.
Take a behind the scene look at this year’s Drumstick Dash in Los Angeles and see how Beachbody teamed up with the non-profit Hope of The Valley to help raise money and resources to fight the homelessness crisis in our community.
Get inspired! 2B Mindset’s Ilana Muhlstein shares her incredible story of weight loss, nutrition, and the gift of health and wellness.
What’s for dinner in the Velazquez household? Idalis invites you into her kitchen to make a family favorite.
BODi is here! Check out what all the hype is about. Join the Bodcast and discover how you can be a part of a fitness community from the comfort of your own living room.
"FRO-WOAH alert! Kick those cravings with some Cookies and Creamy Shakeology and make your own decadent dessert Ilana style.
100 MYX bikes. 5 classes. See the super trainers ride in style to celebrate the launch of the MYX bike.
Shaun T brings out is super trainer besties for a live workout surprises at Leadership in Arizona that pushes his fitness fam to the limit.
2B Mindset’s Ilana Muhlstein shows you healthy eating does not need to be boring. Check out her supermarket essentials (hint: it’s a lot of veggies).
Job 1’s Jennifer Jacobs is a fitness pro with many talents, so we decided to put her to the test. Watch Jennifer try outrageous activities she’s never done before.
Pregnancy craving? Ilana has you covered. Discover how to make her oh-so-satisfying cheesy pepper tuna melt (and it’s good for you too).
Bring on the heat. Three mystery ingredients. One Super Trainer. Let the games begin! Check out Jennifer Jacobs as she shows off her culinary skills in the Mystery Kitchen.
Learn how the Beachbody Foundation made dreams come true for Future Ties—a Chicago-based organization dedicated to providing after-school programs for low-income families.
10 Rounds' Joel Freeman takes you through his favorite grocery store finds. Fair to say that Sparkling Ice is Super Trainer approved ?? Have you tried it?
MBF's Megan Davies shares her favorite pear and ginger Shakeology shake recipe. What do you add to your Shakeology to amplify your superfood game? 💪
Barre Blend’s Elise Joan shares the emotional story of how she found herself in fitness and transformed into the amazing Super Trainer she is today. What has kept you going on your fitness journey?❤️
Get to know Joel Freeman in this walk and talk around his friend’s shop in Texas!
30 Day Breakaway’s Idalis Velazquez runs through what she typically picks up from the grocery store.
Megan Davies prepares one of her favorite easy-to-make recipes for a Tex-Mex style taco bowl!
Get an exclusive look at Amoila’s home gym set up and his favorite pieces of equipment he uses on a daily basis!
Go on a jog with 30 Day Breakaway’s Idalis Velazquez and get to know her like never before!
LIIFT4’s Joel Freeman shows off his grill skills and shares his SECRET jalapeño burger recipe. How spicy do you like your burger?
Super trainer Amoila Cesar breaks down how to make his famous protein pancakes.
Walk and talk with Barre Blend’s Elise Joan as she lays out everything that makes Elise ‘Elise’!
Joel makes sure to dedicate one hour a day to his workout, but it may not be for the reasons you think — check out why Joel Freeman commits to his fitness in this BODlife.
To celebrate the launch of 9 Week Control Freak, Super Trainer Autumn Calabrese brings you the music video "Control Freak." Credits: Donald Stamper (Artist) WIIDOPE for producing the Master (and co-writing the Composition)
Follow Super Trainer Autumn Calabrese through a "typical" day filming 9 Week Control Freak.
What does food does Super Trainer Amoila Cesar really buy? Check out Grocery Run to see his grocery haul.
Need some ideas for your next grocery trip? Megan has you covered.
In this intimate conversation with Super Trainer Amoila Cesar, he opens up about his emotional fitness journey and obstacles we must all overcome.
Jenn Hennessey lost weight like crazy but gained so much more using Ultimate Portion Fix and working out with Autumn Calabrese. Learn about her incredible journey and how her entire life changed as a result.
Amoila Cesar, creator of 6 Weeks of the Work, put himself to the test (with a broken finger, no less!).
We’re counting down the 5 most popular Fixate cocktails based on YOUR favorite Autumn Calabrese recipes!
This Beachbody engineer signed up for his first official race and joined Beachbody’s running club to train for the 5K.
It doesn’t take flowers or candy to show someone you care. The sweetest smiles can come from knowing you care.
Who needs a gym when you have a health club at home? Get an exclusive look at Tony Horton's amazing fitness space.
Elise Joan, creator of Barre Blend, put herself to the test and BODlife captured it all.
The way you start your day can either set you up for success or make you wish you stayed in bed.
Joel Freeman, creator of LIIFT4 and 10 Rounds, puts himself to the test and BODlife captured it all in his home gym.
Autumn Calabrese travels to Sacramento for a special Super Weekend featuring a live Q&A that was taped for the Monthly Fix and a mashup workout of her greatest hits.
We challenged Brand Coordinator Jess to confront her fear of cold water and take her first surfing lesson.
There are lots of small workday habits you can develop that will help to make a difference in the long run.
Super Trainer and Barre Blend creator Elise Joan shares some of her goal-setting tips to help you make the most of your New Year’s resolutions.
While fads come and go, the experts at Beachbody believe that these health and fitness trends will fuel us through 2020 and beyond.
We're looking back at the top 10 workouts you spent the most time with in 2019. Did your favorite make the cut?
Move your feet so others can eat. That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving season.
Follow along with Super Trainer Amoila Cesar, creator of 6 Weeks of the Work and 4 Weeks of the Prep, as his jet set schedule has him travel to four cities in three days for Super Weekend and find out where he gets his motivation.
Super Trainer Elise Joan takes YOU behind the scenes at Team Beachbody's Leadership Retreat to reveal the world premiere of her Barre Blend workout.
Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, shares her healthy eating tips to help you stay on track this holidays season.
Nutrition expert and 2B Mindset co-creator Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after indulging in your favorite festive treats.
Super Trainer Jericho McMatthews, creator of Morning Meltdown 100, shares her top tips so you can continue to crush your fitness and nutrition goals throughout the holidays.
Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, kicks off the holiday season with a visit to Hope of the Valley (a rescue mission sponsored by Beachbody) accompanied by a special plus one: her son, Dominic.