Programs

Your reliable source of the latest in health, fitness and nutrition, BODlife puts the fun into fitness and living a healthier lifestyle with tips, exclusive behind the scenes access, and inside info​.

BODlife Videos

Drumstick Dash
with Autumn Calabrese

Take a behind the scene look at this year’s Drumstick Dash in Los Angeles and see how Beachbody teamed up with the non-profit Hope of The Valley to help raise money and resources to fight the homelessness crisis in our community.

Workout for What with Ilana Muhlstein
with Ilana Muhlstein, MS, RDN

Get inspired! 2B Mindset’s Ilana Muhlstein shares her incredible story of weight loss, nutrition, and the gift of health and wellness.

“Feed the Beast” with Idalis Velazquez
with Idalis Velazquez

What’s for dinner in the Velazquez household? Idalis invites you into her kitchen to make a family favorite.

BODi Live Group Fitness Revolution/ Premiere Week
with Shaun T

BODi is here! Check out what all the hype is about. Join the Bodcast and discover how you can be a part of a fitness community from the comfort of your own living room.

“Feed the Beast - Shakeology” with Ilana Muhlstein
with Ilana Muhlstein, MS, RDN

"FRO-WOAH alert! Kick those cravings with some Cookies and Creamy Shakeology and make your own decadent dessert Ilana style.

100 MYX Bikes
with Jennifer Jacobs

100 MYX bikes. 5 classes. See the super trainers ride in style to celebrate the launch of the MYX bike.

Shaun T Leadership Workout
with Shaun T

Shaun T brings out is super trainer besties for a live workout surprises at Leadership in Arizona that pushes his fitness fam to the limit.

“Grocery Run” with Ilana Muhlstein
with Ilana Muhlstein, MS, RDN

2B Mindset’s Ilana Muhlstein shows you healthy eating does not need to be boring. Check out her supermarket essentials (hint: it’s a lot of veggies).

Jennifer Jacobs Never Have I Ever
with Jennifer Jacobs

Job 1’s Jennifer Jacobs is a fitness pro with many talents, so we decided to put her to the test. Watch Jennifer try outrageous activities she’s never done before.

“Feed the Beast - Stuffed Peppers” with Ilana Muhlstein
with Ilana Muhlstein, MS, RDN

Pregnancy craving? Ilana has you covered. Discover how to make her oh-so-satisfying cheesy pepper tuna melt (and it’s good for you too).

Jennifer Jacobs - Mystery Kitchen
with Jennifer Jacobs

Bring on the heat. Three mystery ingredients. One Super Trainer. Let the games begin! Check out Jennifer Jacobs as she shows off her culinary skills in the Mystery Kitchen.

Future Ties & The Beachbody Foundation

Learn how the Beachbody Foundation made dreams come true for Future Ties—a Chicago-based organization dedicated to providing after-school programs for low-income families.

“Grocery Run” with Joel Freeman
with Joel Freeman

10 Rounds' Joel Freeman takes you through his favorite grocery store finds. Fair to say that Sparkling Ice is Super Trainer approved ?? Have you tried it?

Megan’s Pear Ginger Vanilla Shakeology - Feed The Beast
with Megan Davies

MBF's Megan Davies shares her favorite pear and ginger Shakeology shake recipe. What do you add to your Shakeology to amplify your superfood game? 💪

“Workout For What” with Elise Joan
with Elise Joan

Barre Blend’s Elise Joan shares the emotional story of how she found herself in fitness and transformed into the amazing Super Trainer she is today. What has kept you going on your fitness journey?❤️

Everything…Joel Freeman
with Joel Freeman

Get to know Joel Freeman in this walk and talk around his friend’s shop in Texas!

“Grocery Run” with Idalis Velazquez
with Idalis Velazquez

30 Day Breakaway’s Idalis Velazquez runs through what she typically picks up from the grocery store.

Megan’s Tex-Mex Taco Bowl - Feed The Beast
with Megan Davies

Megan Davies prepares one of her favorite easy-to-make recipes for a Tex-Mex style taco bowl!

Amoila Cesar’s Home Gym Tour
with Amoila Cesar

Get an exclusive look at Amoila’s home gym set up and his favorite pieces of equipment he uses on a daily basis!

Everything…Idalis Velazquez
with Idalis Velazquez

Go on a jog with 30 Day Breakaway’s Idalis Velazquez and get to know her like never before!

“Feed the Beast” with Joel Freeman
with Joel Freeman

LIIFT4’s Joel Freeman shows off his grill skills and shares his SECRET jalapeño burger recipe. How spicy do you like your burger?

Amoila’s Protein Pancakes - Feed The Beast
with Amoila Cesar

Super trainer Amoila Cesar breaks down how to make his famous protein pancakes.

Everything…Elise Joan
with Elise Joan

Walk and talk with Barre Blend’s Elise Joan as she lays out everything that makes Elise ‘Elise’!

"Workout for What" with Joel Freeman
with Joel Freeman

Joel makes sure to dedicate one hour a day to his workout, but it may not be for the reasons you think — check out why Joel Freeman commits to his fitness in this BODlife.

Autumn Calabrese's "Control Freak" Music Video
with Autumn Calabrese

To celebrate the launch of 9 Week Control Freak, Super Trainer Autumn Calabrese brings you the music video "Control Freak." Credits: Donald Stamper (Artist) WIIDOPE for producing the Master (and co-writing the Composition)

Nonstop: Autumn Calabrese
with Autumn Calabrese

Follow Super Trainer Autumn Calabrese through a "typical" day filming 9 Week Control Freak.

Grocery Run with Amoila Cesar
with Amoila Cesar

What does food does Super Trainer Amoila Cesar really buy? Check out Grocery Run to see his grocery haul.

MBF’s Megan Davies Ultimate Grocery Haul
with Megan Davies

Need some ideas for your next grocery trip? Megan has you covered.

Inspiration is Contagious
with Amoila Cesar

In this intimate conversation with Super Trainer Amoila Cesar, he opens up about his emotional fitness journey and obstacles we must all overcome.

Jenn Hennessey's Weight Loss Journey
with Autumn Calabrese

Jenn Hennessey lost weight like crazy but gained so much more using Ultimate Portion Fix and working out with Autumn Calabrese.  Learn about her incredible journey and how her entire life changed as a result.

Amoila Cesar Tries His Toughest 6 Weeks Workout
with Amoila Cesar

Amoila Cesar, creator of 6 Weeks of the Work, put himself to the test (with a broken finger, no less!).

Beachbody's Top 5 Low-Calories Cocktails

We’re counting down the 5 most popular Fixate cocktails based on YOUR favorite Autumn Calabrese recipes!

I Ran My First 5K

This Beachbody engineer signed up for his first official race and joined Beachbody’s running club to train for the 5K.

The Sweetest Way to Celebrate Valentine or Any Holiday

It doesn’t take flowers or candy to show someone you care. The sweetest smiles can come from knowing you care.

Tony Horton's Home Gym Tour

Who needs a gym when you have a health club at home? Get an exclusive look at Tony Horton's amazing fitness space.

Elise Joan Tries Her Toughest Barre Blend Workout

Elise Joan, creator of Barre Blend, put herself to the test and BODlife captured it all.

7 Things Successful Morning People Do

The way you start your day can either set you up for success or make you wish you stayed in bed.

Joel Freeman Tries His Toughest LIIFT4 Workout
with Joel Freeman

Joel Freeman, creator of LIIFT4 and 10 Rounds, puts himself to the test and BODlife captured it all in his home gym.

Autumn Calabrese's Live Super Weekend Special
with Autumn Calabrese

Autumn Calabrese travels to Sacramento for a special Super Weekend featuring a live Q&A that was taped for the Monthly Fix and a mashup workout of her greatest hits.

I Faced My Fears and Went Surfing

We challenged Brand Coordinator Jess to confront her fear of cold water and take her first surfing lesson.

7 Ways To Stay Healthy At Work

There are lots of small workday habits you can develop that will help to make a difference in the long run.

Elise Joan: How to Set Successful Goals for 2020
with Elise Joan

Super Trainer and Barre Blend creator Elise Joan shares some of her goal-setting tips to help you make the most of your New Year’s resolutions.

Top 10 Wellness Trends of 2020

While fads come and go, the experts at Beachbody believe that these health and fitness trends will fuel us through 2020 and beyond.

Top 10 Beachbody Workouts of 2019

We're looking back at the top 10 workouts you spent the most time with in 2019. Did your favorite make the cut?

Elise Joan's Thanksgiving Fun Run: Drumstick Dash
with Elise Joan

Move your feet so others can eat. That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving season.

On the Road With Amoila Cesar
with Amoila Cesar

Follow along with Super Trainer Amoila Cesar, creator of 6 Weeks of the Work and 4 Weeks of the Prep, as his jet set schedule has him travel to four cities in three days for Super Weekend and find out where he gets his motivation.

Elise Joan's Barre Blend World Premiere
with Elise Joan

Super Trainer Elise Joan takes YOU behind the scenes at Team Beachbody's Leadership Retreat to reveal the world premiere of her Barre Blend workout.

Autumn Calabrese: 10 Healthy Ways to Enjoy Your Holiday Favorites
with Autumn Calabrese

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, shares her healthy eating tips to help you stay on track this holidays season.

Ilana Muhlstein: 7 Tips to Recover From Your Holiday Binge
with Ilana Muhlstein, MS, RDN

Nutrition expert and 2B Mindset co-creator Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after indulging in your favorite festive treats.

Jericho McMatthews: 7 Tips to Stay On Track Through the Holidays
with Jericho McMatthews

Super Trainer Jericho McMatthews, creator of Morning Meltdown 100, shares her top tips so you can continue to crush your fitness and nutrition goals throughout the holidays.

Autumn Calabrese: I Took My Son to Help the Homeless
with Autumn Calabrese

Super Trainer Autumn Calabrese, creator of 21 Day Fix and 80 Day Obsession, kicks off the holiday season with a visit to Hope of the Valley (a rescue mission sponsored by Beachbody) accompanied by a special plus one: her son, Dominic.