If you’re short on time or space, or you’re traveling and still want fast results, BODi LAVA is your perfect 20-minute solution. This innovative fusion of easy-to-follow power yoga with primal movement packs the benefits of weightlifting, cardio, agility, and flexibility into 20 nonstop minutes. You’ll build incredible strength and endurance while burning calories and dramatically improving flexibility and mobility. Not only will you get visible results, you’ll improve range of motion and help reduce pain with less risk of injury in your workouts—and your life. Best of all, BODi LAVA is high-intensity, low-impact, and requires no equipment, so you can take it anywhere.

BODi LAVA is a 6-week program that gives you the full-body benefits of multiple training styles. Elise pours 20+ years of experience into making this 30-workout collection of power yoga and primal movement workouts accessible to anyone who’s ready to try something new. Five days a week, only 20 minutes a day, you’ll do workouts that increase in complexity and intensity as the weeks go on. Each workout style has a different focus—from endurance to cardio intervals, strength to balance, but once the clock starts you don’t stop for 20 straight minutes. And neither does the burn!

There’s no equipment needed for BODi LAVA. Just bring your body weight, breath, and focus to get healthy results. Depending on your workout surface, you may want to use a yoga mat for comfort. You can also use yoga blocks as you work on your flexibility and stability. The BODi LAVA program also includes a Get Started Guide and workout calendar. Check out the Nutrition tab to find “how to” PDFs so you can choose the eating plan and supplements that work for you. All of these tools are designed to help maximize your results, so we recommend you download them, save them to your phone, or print them out.

Elise created a series of 5 Pre-Burn tutorial workouts breaking down the movement patterns so you understand alignment, range of motion, and modifications for your level of fitness and flexibility. You can do these as a challenging prep week to get ready for the entire BODi LAVA program. And if you have 10 extra minutes and some energy to spare, Elise created 6 Bonus Burn workouts to target Upper, Booty, and Core, plus 4 Post-Burn workouts for cooldown and recovery.

Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix (free with a BODi Subscription). Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus, you’ll have access to over 1,000 yummy recipes! Make sure you’re giving your body the nutrients and fuel it needs to power through your workouts. With Shakeology superfood shake, you get protein, antioxidants, supergreens, adaptogens, prebiotics, and more to help support energy, digestion, cravings, and lean muscle. And Energize is a clean pre-workout formula to help give you a boost of energy and sharpened focus. You can also add BODi Bioactive Collagen Peptides to help give you visibly smoother, radiant skin, healthier hair, and stronger nails in a tiny, concentrated scoop. Plus, taking two scoops helps support connective tissue, which is key to the BODi LAVA program.*

Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.

Lost 14.2 lbs “After BODi LAVA, I feel more confident and comfortable in my skin. Just 20 minutes, and I can go about my day feeling more focused. Elise is an amazing superwoman. She speaks motivational words that will re-center your thoughts so you don't feel defeated.” Results vary based on starting point and effort. Results achieved in 6 weeks using BODi LAVA.