An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
Intermediate
Works well for
Mobility & Flexibility, Cardio, Core
Equipment needed
Mat*, Yoga Blocks*
BODi LAVA: Slow Burn
Mood Boost Mobility
Open your hips, spine, and shoulders with slow, intentional flows that release tension and boost circulation. This feel-good sequence is designed to elevate your mood and restore balance—body and mind.
Total Body Burn
Challenge every major muscle group with slow holds and deep engagement that ignite a full-body fire. It’s low-impact, but don’t be fooled—this one brings the heat from head to toe.
Energy Activation
This invigorating flow wakes up your body’s natural energy systems through dynamic breath-to-movement sequences and deep core activation. Expect to finish feeling grounded, strong, and fully recharged.
Cardio Core
Blend mindful movement with targeted core work to build strength, stability, and endurance—all without a single crunch. This session keeps your heart rate elevated while sculpting deep core layers through sustained, slow transitions.
Controlled Burn
Dial into deep muscle engagement with slow, steady movements that demand control, focus, and precision. This flow builds intensity from within firing up your strength, stability, and endurance without ever rushing a rep