Programs

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies. Get slim and toned without expensive equipment or a fancy studio.

Program Overview

14

Workouts

30-40

Mins/Day

Beginner

Works well for

Pilates, Core, Low Impact, Slim & Sculpt, Weight Loss

Equipment needed

Mat*

* Optional

Get Started

Sample Workout - Pilates Fundamentals 1
with Lisa Hubbard

Get started with Pilates and tone your body from head to toe with Pilates Expert Lisa Hubbard. You're going to love how this workout makes you feel and look forward to what's next.

Get Started with Beginner Pilates
with Lisa Hubbard

Lisa shares details about her 3-week beginner program and why's it the perfect place for Pilates newbies to get started and gain the confdence to take any class.

Meet Lisa
with Lisa Hubbard

Meet Lisa, learn how she got started with Pilates and why she loves helping beginners discover the healthy, body-toning power of Pilates.

Who Is Beginner Pilates with Lisa Hubbard For?

If you’ve always wanted to try Pilates, but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment—Beginner Pilates with Lisa Hubbard is a 3-week mat Pilates program designed for beginners and will help strengthen, lengthen and tone your body from head to toe and make you feel great from your very first workout!

What Are Lisa's Workouts Like?

Acclaimed Pilates expert Lisa Hubbard starts you off with her signature yet simple floor moves with clear and simple instructions to ensure proper form and alignment. You’ll progress week by week as you increase strength, flexibility, and mobility, while lifting and toning your body in all the right places.

Workouts

Tools + Equipment

All you need is a mat and in 3 short weeks you'll transform your body and have the confidence to take any Pilates class.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Lisa

Lisa has dedicated more than 20 years to training and teaching Pilates. As an internationally-recognized authority in the industry, she has appeared in Pilates DVDs, textbooks, and even on the cover of Pilates Style magazine (twice!). Lisa's unique Pilates style fuses Pilates, flexibilty focused movements, yoga and dance.
Meet LisaMeet Lisa