A gentle flow class focused on balance, flexibility, and relaxation, with a short guided meditation on intention.

A restorative class to improve mobility and restore and reset your nervous system with a short guided meditation on gratitude.

A strength-based flexibility class, focusing the user for the final day with a short guided meditation on grounding.

This vinyasa flow practice challenges your upper body with poses designed to strengthen and sculpt your chest, shoulders, back and arms.

Strengthen your legs and better your balance with this lower-focused yoga flow.

A creative and challenging practice designed to strengthen every area of your core.

A flow combining active breathing, and faster sequences, to increase your heart rate for a new kind of cardio burn.

This practice brings everything together for one comprehensive total body workout.

Grab a strap or a towel and spend 15 minutes to focus focusing on shoulder mobility to better your practice.

A creative and challenging practice designed to strengthen every area of your core.

Ignite your core before a workout in just 10 minutes to have those muscles alive and ready!

Explore your core in this quick yet comprehensive 30-minute yoga flow designed to center you both physically and mentally.

10 minutes isn't much, but I promise you this is not going to be easy on the abs.

This practice will focus on all of the muscles in the core by using the entire body to strengthen the midsection, front, side, and back. Your spinal health will benefit greatly from it!

This 45-minute flow class challenges you while taking you through a wide range of balancing postures to build core strength and tone. Plus, a bonus—prep for a handstand.

Yoga Core is filled with highly effective YBB signature moves and Pilates core exercises that deliver a lengthened and strengthened dancer-like body.

Grab a strap or a towel and spend 15 minutes to focus focusing on shoulder mobility to better your practice.

Take this 30-minute flow after a workout that will help your muscles recover and relax.

This 30-min. slow-paced style of yoga consists of holding poses for 2–3 minutes that work the lower part of the body—the hips, pelvis, inner thighs, and lower spine.

Get a nice stretch of all the large muscle groups after a serious cardio workout in just 10 minutes.

After a strenuous workout, do this 10-minute cooldown stretch to elevate any sore muscles the next day.

A soothing practice to release tension in the lower back and key muscles around the outer hips in just 10 minutes.

Most of us have experienced the discomfort of pain in the lumbar spine. Vytas provides a few simple stretches in just 10 minutes that will help to alleviate some of that pain.

Get ready for the journey ahead with a heart-opening sequence provided in this 30-minute class with Yoga Expert Bee. It will prepare you both physically and mentally.

Release stress with this 40-minute gentle flow class with Yoga Expert Bee. Using twists and self-massage techniques, you'll open up the body to help get rid of tension and any heaviness and stagnation.

This 30-minute class with Yoga Expert Bee, helps restore your energy and create a sense of balance from the inside out. A mixture of yin/restorative poses relaxes the entire body.

Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.

Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and gently increase range of motion. Focus on all that you've accomplished — and how much more you can give to the next phase!

This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout.

Refresh and revive with a relaxing flow that transitions into deep, static stretches that ease tension and boost blood flow while gently increasing range of motion.

This yoga-inspired flexibility and mobility workout can help optimize your recovery. This time around, try to press deeper into your poses as you focus even more intently on your breathing.

This 30-min. class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured.

After a run, this class will help your body restore back to balance focusing on stretching the hamstrings and hips.

This flow and stretch class will help the cyclist strengthen their core and help loosen your hips, hamstrings, neck, and spine.

Find your BLISS and POWER in this 10-minute flow class that will bring you to your anaerobic threshold and offer inspiration on and off the mat.

A fast-paced 10-minute flow, designed to elevate the heart rate with dynamic sequences to streamline the entire body.

A full-body, 20-minute flow that touches everything in the body and strengthens and stretches your legs, arms, and spine.

Move and flow with Faith in this 30-minute practice which will get you heated. By the end of it, you will be glowing from the inside and out.

Focus on opening your hips with this 45-minute flow and get introduced to a new arm balance pose—the flying pigeon.

This heart-opening flow class moves you through 60 minutes of all levels of backbends and binds. Learn challenging postures like wheel, dancer, and bow pose to turbo boost your spinal flexibility.

This flow type practice will keep you moving from the very start and make you break a sweat like you never have in yoga. Once good and warm, we will use twisting poses that leave you feeling open and healthy.

This 60-minute flow class has all the basics to keep you moving and challenged. You'll work on all aspects of fitness from cardio, core, and strength to flexibility.

Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout.

Tony leads you one-on-one through his go-to 50-Minute yoga sequence.

Try Tony's Fountain of Youth 20-minute daily yoga routine.

A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.

Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style!

Tony takes you back to basics—old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this ONE on ONE!

Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Whenever you wake up feeling sluggish or wish you could instantly change the tone of stressful day, you'll be glad you have this special 27-minute routine

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Use this classic yoga to enhance your current fitness program. It's the perfect way to unwind and de-stress your body and mind at the start or end of your day!

A flow combining active breathing, and faster sequences, to increase your heart rate for a new kind of cardio burn.

The ultimate in endurance and flexibility: 20 minutes of high intensity cardiovascular training followed by 20 minutes of flow style yoga, to create stability, strength, and elasticity.

A 40 minute packed combination of power yoga and dynamic cardio that will increase range of motion while torching calories.

This vinyasa flow practice challenges your upper body with poses designed to strengthen and sculpt your chest, shoulders, back and arms.

Strengthen your legs and better your balance with this lower-focused yoga flow.

This practice brings everything together for one comprehensive total body workout.

This is a 30-minute Kick-Asanaflow designed to build a firm, head-turning, "Well-Rounded" booty. Elise provides various options allowing you to keep coming to the mat and expanding your practice.

This revved-up version of the original workout tones individual muscle groups in the lower body while building strength and flexibility in the hips and legs. The result? A well-rounded workout AND butt.

Get stronger and prep for inversions with this 45-minute flow. Targets the core, back, and arms, and works on arm balances to help you get ready.

A comprehensive yoga routine for expecting mothers in their first trimester.

Designed to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.

Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

A yoga routine designed to safely and effectively strengthen your core post-baby.

Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.

This tutorial shows you a variety of ways to get into Crow pose. Plus, shortcuts and tips help you better engage and find your balance.

If you're new to arm balances or just want to fine-tune your Firefly pose, this is the perfect tutorial. Get a more detailed breakdown of getting into and exiting the pose.

Let Faith walk you through a variety of safe and correct ways to do a floating transition from one posture to another.

This workshop is specially crafted to get you closer to the perfect handstand posture. Pick up expert tips and tricks from Vytas on how to perfect this advanced level inversion.

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Wake up your body and energize your mind in this mini-flow class with Faith.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10-minute targeted routine.

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Wake up your body and energize your mind in this mini-flow class with Faith.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10-minute targeted routine.

Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Wake up your body and energize your mind in this mini-flow class with Faith.

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10-minute targeted routine.

Ted demonstrates how to perform downward facing dog with perfect form, and offers some easier modifications for beginners.

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.

Learn how to perform this foundational yoga posture with expert guidance from Faith.