Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Basics
Establish Your Space
This tutorial goes over what you need to know about setting up your space, including the equipment you'll need to get the most from every workout.
Ballet Terminology
Elise walks you through basic ballet moves to set you up for success.
Pilates Basics
Learn how to master some of the Pilates moves you will see in Barre Blend.
Barre Blend Signature Moves
Elise shows you the signature moves you will see throughout the program, and teaches you how to perform them correctly.
Prep Workouts
20-min Classic Full Body Blend
This 20-minute full-body workout will give you a taste of what you'll experience in Barre Blend.
20-min Cardio Blend
Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.
Phase 1 (Week 1)
Week 1: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 1: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 1: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 1: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 1: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 1 (Week 2)
Week 2: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 2: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 2: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 2: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 2: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 2 (Week 3)
Week 3: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 3: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 3: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 3: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 3: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 2 (Week 4)
Week 4: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 4: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 4: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 4: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 4: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 3 (Week 5)
Week 5: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 5: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 5: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 5: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 5: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 3 (Week 6)
Week 6: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 6: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 6: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 6: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 6: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 4 (Week 7)
Week 7: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 7: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 7: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 7: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 7: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 4 (Week 8)
Week 8: Classic Full Body Blend
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Week 8: Booty Blend
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Week 8: Cardio Blend
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Week 8: Core Blend
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Week 8: Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
10-Min Enhancements
Enhance the Core
Shred your core with this quick, focused10-minute workout.
Enhance Your Cardio
This high-intensity, low-impact cardio workout will have you sweating buckets.
Enhance the Upper Body
Feel the burn in your arms, chest,and back with this targeted workout.
Enhance the Lower Body
Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.
Enhance the Booty
Build and shape your booty with targeted isolation moves.
SIDE-LYING LEGS
Streamline the glutes, legs, & booty with Elise’s signature exercises.
BOOTY BAND PARTY
Grab your resistance loop to shake, pulse, & sweat with Elise.
ARM PARTY
Sculpt, tone, and streamline your arms, shoulders, and back.
BODYWEIGHT BARRE
Create resistance using body weight & high reps for an effective burn.
POWER CHAIR SERIES
Total body burn with innovative use of a chair
BREATHWORK FLOW
Fun, feel good sequence incorporating yoga, dance, and breath work.
MORE STANDING CORE
Elise leads some innovative ways to work your core.
FULL BODY SCULPT
Define your body with this total body strength series.
RIPPED N READY
Elise shows you the way to a pre-party pump, total body burn.
ENHANCE YOUR LEAN LEGS
Streamline the glutes, legs, & booty with Elise’s signature exercises.
SHREDDED ARMS
Get Elise's signature arms with her favorite upper body exercises.
BEST BOOTY EVER
Elise shows you what it takes to get a defined, well-rounded booty.
FEEL GOOD CARDIO
Blissed out sweat session filled challenging cardio exercises
BARRE BURN
Classic Barre which means: high reps, barre blend burn zone, and FUN.
REV UP / SLIM DOWN
Intervals of movement & stillness will torch fat and tone muscles
FAT BURN 101
Sweat it out with Elise in this full body cardio/strength workout.
LIFT, SHAPE AND ELEVATE
Uplift your spirits in this challenging, gravity-defying workout.
DEFINE AND FLOW
A balance of strength and grace in this Yoga fusion with dumbells.
TONE AND TIGHTEN
A variety of prescriptive exercises will help define your muscles.
POWER FLOW
Elise’s Yoga will leave you sweating, burning, and blissed out.
Bonus Recovery Workouts
10-Min Yoga Blend
Release tension throughout your body with these yoga inspired poses.
15-Min Yoga Blend
Hit the reset button with dynamic stretches and mobility moves that relax and rejuvenate.
Roll & Replenish
Ease tired muscles, reduce soreness, and speed recovery with a foam roller.
CHAIR STRETCH
Elise guides this restorative stretch session with the use of a chair.
ADLs (Activities of Daily Life)
THE BABY LIFT
Learn to master this everyday movement pattern as your body changes.
THE DOOR OPENER
Learn to master this everyday movement pattern as your body changes.
THE GROUND GETUP
Learn to master this everyday movement pattern as your body changes.
THE ONE-SIDED CARRY
Learn to master this everyday movement pattern as your body changes.
THE BATH-TIME KNEEL
Learn to master this everyday movement pattern as your body changes.
THE BEDROLL
Learn to master this everyday movement pattern as your body changes.
THE GROUND PICKUP
Learn to master this everyday movement pattern as your body changes.
CONFIDENCE
Learn to master this everyday movement pattern as your body changes.
