Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Basics
This tutorial goes over what you need to know about setting up your space, including the equipment you'll need to get the most from every workout.
Elise walks you through basic ballet moves to set you up for success.
Learn how to master some of the Pilates moves you will see in Barre Blend.
Elise shows you the signature moves you will see throughout the program, and teaches you how to perform them correctly.
Prep Workouts
This 20-minute full-body workout will give you a taste of what you'll experience in Barre Blend.
Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.
Phase 1 (Week 1)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 1 (Week 2)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 2 (Week 3)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 2 (Week 4)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 3 (Week 5)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 3 (Week 6)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 4 (Week 7)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
Phase 4 (Week 8)
Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.
Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.
Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.
Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.
10-Min Enhancements
Shred your core with this quick, focused10-minute workout.
This high-intensity, low-impact cardio workout will have you sweating buckets.
Feel the burn in your arms, chest,and back with this targeted workout.
Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.
Build and shape your booty with targeted isolation moves.
Streamline the glutes, legs, & booty with Elise’s signature exercises.
Grab your resistance loop to shake, pulse, & sweat with Elise.
Sculpt, tone, and streamline your arms, shoulders, and back.
Create resistance using body weight & high reps for an effective burn.
Total body burn with innovative use of a chair
Fun, feel good sequence incorporating yoga, dance, and breath work.
Elise leads some innovative ways to work your core.
Define your body with this total body strength series.
Elise shows you the way to a pre-party pump, total body burn.
Streamline the glutes, legs, & booty with Elise’s signature exercises.
Get Elise's signature arms with her favorite upper body exercises.
Elise shows you what it takes to get a defined, well-rounded booty.
Blissed out sweat session filled challenging cardio exercises
Classic Barre which means: high reps, barre blend burn zone, and FUN.
Intervals of movement & stillness will torch fat and tone muscles
Sweat it out with Elise in this full body cardio/strength workout.
Uplift your spirits in this challenging, gravity-defying workout.
A balance of strength and grace in this Yoga fusion with dumbells.
A variety of prescriptive exercises will help define your muscles.
Elise’s Yoga will leave you sweating, burning, and blissed out.
Bonus Recovery Workouts
Release tension throughout your body with these yoga inspired poses.
Hit the reset button with dynamic stretches and mobility moves that relax and rejuvenate.
Ease tired muscles, reduce soreness, and speed recovery with a foam roller.
Elise guides this restorative stretch session with the use of a chair.
ADLs (Activities of Daily Life)
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
Learn to master this everyday movement pattern as your body changes.
