Programs

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Basics

Establish Your Space

with Elise Joan

This tutorial goes over what you need to know about setting up your space, including the equipment you'll need to get the most from every workout.

Ballet Terminology

with Elise Joan

Elise walks you through basic ballet moves to set you up for success.

Pilates Basics

with Elise Joan

Learn how to master some of the Pilates moves you will see in Barre Blend.

Barre Blend Signature Moves

with Elise Joan

Elise shows you the signature moves you will see throughout the program, and teaches you how to perform them correctly.

Prep Workouts

20-min Classic Full Body Blend

with Elise Joan

This 20-minute full-body workout will give you a taste of what you'll experience in Barre Blend.

20-min Cardio Blend

with Elise Joan

Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.

Phase 1 (Week 1)

Week 1: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 1: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 1: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 1: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 1: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 1 (Week 2)

Week 2: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 2: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 2: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 2: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 2: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 2 (Week 3)

Week 3: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 3: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 3: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 3: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 3: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 2 (Week 4)

Week 4: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 4: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 4: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 4: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 4: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 3 (Week 5)

Week 5: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 5: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 5: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 5: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 5: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 3 (Week 6)

Week 6: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 6: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 6: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 6: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 6: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 4 (Week 7)

Week 7: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 7: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 7: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 7: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 7: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

Phase 4 (Week 8)

Week 8: Classic Full Body Blend

with Elise Joan

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 8: Booty Blend

with Elise Joan

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 8: Cardio Blend

with Elise Joan

Every minute counts in this high-energy, heart-pumping class that helps you burn fat fast while increasing strength and definition all over.

Week 8: Core Blend

with Elise Joan

Elise’s ab-sculpting moves will help you strengthen your core and slim down all over.

Week 8: Lean Legs Blend

with Elise Joan

Your muscles will be shaking and quaking by the time you finish this intense, lower-body focused routine that targets your glutes, hamstrings, and thighs.

10-Min Enhancements

Enhance the Core

with Elise Joan

Shred your core with this quick, focused10-minute workout.

Enhance Your Cardio

with Elise Joan

This high-intensity, low-impact cardio workout will have you sweating buckets.

Enhance the Upper Body

with Elise Joan

Feel the burn in your arms, chest,and back with this targeted workout.

Enhance the Lower Body

with Elise Joan

Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.

Enhance the Booty

with Elise Joan

Build and shape your booty with targeted isolation moves.

SIDE-LYING LEGS

with Elise Joan

Streamline the glutes, legs, & booty with Elise’s signature exercises.

BOOTY BAND PARTY

with Elise Joan

Grab your resistance loop to shake, pulse, & sweat with Elise.

ARM PARTY

with Elise Joan

Sculpt, tone, and streamline your arms, shoulders, and back.

BODYWEIGHT BARRE

with Elise Joan

Create resistance using body weight & high reps for an effective burn.

POWER CHAIR SERIES

with Elise Joan

Total body burn with innovative use of a chair

BREATHWORK FLOW

with Elise Joan

Fun, feel good sequence incorporating yoga, dance, and breath work.

MORE STANDING CORE

with Elise Joan

Elise leads some innovative ways to work your core.

FULL BODY SCULPT

with Elise Joan

Define your body with this total body strength series.

RIPPED N READY

with Elise Joan

Elise shows you the way to a pre-party pump, total body burn.

ENHANCE YOUR LEAN LEGS

with Elise Joan

Streamline the glutes, legs, & booty with Elise’s signature exercises.

SHREDDED ARMS

with Elise Joan

Get Elise's signature arms with her favorite upper body exercises.

BEST BOOTY EVER

with Elise Joan

Elise shows you what it takes to get a defined, well-rounded booty.

FEEL GOOD CARDIO

with Elise Joan

Blissed out sweat session filled challenging cardio exercises

BARRE BURN

with Elise Joan

Classic Barre which means: high reps, barre blend burn zone, and FUN.

REV UP / SLIM DOWN

with Elise Joan

Intervals of movement & stillness will torch fat and tone muscles

FAT BURN 101

with Elise Joan

Sweat it out with Elise in this full body cardio/strength workout.

LIFT, SHAPE AND ELEVATE

with Elise Joan

Uplift your spirits in this challenging, gravity-defying workout.

DEFINE AND FLOW

with Elise Joan

A balance of strength and grace in this Yoga fusion with dumbells.

TONE AND TIGHTEN

with Elise Joan

A variety of prescriptive exercises will help define your muscles.

POWER FLOW

with Elise Joan

Elise’s Yoga will leave you sweating, burning, and blissed out.

Bonus Recovery Workouts

10-Min Yoga Blend

with Elise Joan

Release tension throughout your body with these yoga inspired poses.

15-Min Yoga Blend

with Elise Joan

Hit the reset button with dynamic stretches and mobility moves that relax and rejuvenate.

Roll & Replenish

with Elise Joan

Ease tired muscles, reduce soreness, and speed recovery with a foam roller.

CHAIR STRETCH

with Elise Joan

Elise guides this restorative stretch session with the use of a chair.

ADLs (Activities of Daily Life)

THE BABY LIFT

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE DOOR OPENER

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE GROUND GETUP

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE ONE-SIDED CARRY

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE BATH-TIME KNEEL

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE BEDROLL

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

THE GROUND PICKUP

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

CONFIDENCE

with Elise Joan

Learn to master this everyday movement pattern as your body changes.

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