Set the foundation for a healthy pregnancy with a total body burn.

Work all layers of the core & pelvic floor plus a full body sculpt.

Classic Barre, Pilates & fitness intervals that'll burn so good!

Uplevel your booty, cardio & corework in a feel-great sweat session.

Safe and effective LIIT training prepares you for labor and delivery.

Get a total-body cardio workout while strengthening your pelvic floor.

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Sweat, burn and smile through the cardio and full body burn.

Upleveled strength training to streamline ​your legs and upperbody.

Fundamental burn with Elise's favorite barre and functional exercises

Signature strength & cardio LIIT to satisfy your mind & body.

Tone and tighten your legs and booty to support your growing belly.

Fun use of loops + corework will keep you smiling through the burn!

Advance your barre work to maximize your pregnancy superpower.

Strengthen and repair your core with standing abwork and mat pilates

Upleveled barre exercises will put you in the barre blend burn zone.

Elise teaches this fundamental, deep breathing technique.

Tips on how to create and master your own breathing patterns.

Elise demonstrates breathwork using imagery and physical cues.

The best abdominal exercises without doing a single sit-up.

Streamline the glutes, legs, & booty with Elise’s signature exercises.

Grab your resistance loop to shake, pulse, & sweat with Elise.

Sculpt, tone, and streamline your arms, shoulders, and back.

Start sweating with Elise’s favorite cardio moves with no equipment.

Create resistance using body weight & high reps for an effective burn.

Total body burn with innovative use of a chair

Fun, feel good sequence incorporating yoga, dance, and breath work.

Elise leads some innovative ways to work your core.

Define your body with this total body strength series.

A foam roller can help recover muscles and stimulate blood flow.

Elise shows you the way to a pre-party pump, total body burn.

Streamline the glutes, legs, & booty with Elise’s signature exercises.

Elise guides this restorative stretch session with the use of a chair.

Get Elise's signature arms with her favorite upper body exercises.

Elise shows you what it takes to get a defined, well-rounded booty.

Blissed out sweat session filled challenging cardio exercises

Classic Barre which means: high reps, barre blend burn zone, and FUN.

Intervals of movement & stillness will torch fat and tone muscles

Uplift your spirits in this challenging, gravity-defying workout.

Elise’s Yoga will leave you sweating, burning, and blissed out.

Elise explains the basics of the overall program.

How to get the most out of Trimester 1.

How to get the most out of Trimester 2.

How to get the most out of Trimester 3.

How to get the most out of your postnatal experience.

How to find your Rate of Perceived Exertion.

Stay healthy during your first trimester with this total-body workout that combines strength and cardio intervals in a safe and effective way.

Continue to build strength and burn calories in your second trimester with moves designed specifically for your changing body.

Grab a chair and get ready to sweat with this low-impact workout perfect for women in their third trimester.

Get back on track the right way after your baby arrives with this workout designed specifically for new moms.

Mantente saludable durante tu primer trimestre con esta rutina de cuerpo completo que combina intervalos de ejercicios de fortalecimiento y cardio en una rutina segura y efectiva.

Sigue desarrollando fuerza y quemando calorías en tu segundo trimestre con movimientos diseñados específicamente para tu cuerpo en transformación.

Agarra una silla y prepárate para sudar con este entrenamiento de bajo impacto perfecto para mujeres en su tercer trimestre

Después de que nazca tu bebé, arranca nuevamente con esta rutina diseñada específicamente para nuevas madres.

This first trimester workout can improve muscle tone, increase circulation and build endurance.

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

This third trimester workout can create strength, getting you ready for the big day.

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Total body workout to help you get stronger, feel leaner, and connect with your little one!

A comprehensive yoga routine for expecting mothers in their first trimester.

Designed to carry you through your second trimester, this yoga routine will continue to build strength and balance as you head toward your third trimester.

Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

A yoga routine designed to safely and effectively strengthen your core post-baby.

Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Get strong, healthy, centered, and ready for baby! Designed for expectant mothers: Follow gentle, effective techniques, including yoga and stretching, to prepare your body and mind for the amazing experience to come.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.