Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Materials

630 Workout Calendar & Dumbbell Tracker

Use the calendar to see which workout is for each day as well as track your progress with your weight selection for the strength workouts.