Control Track 5er: Back Burner

You’ll be one step closer to a V-shape torso when you complete this focused upper-body workout. Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Back Burner bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Back & Chest

Chisel and define both sides of your upper half with some of Autumn’s favorite pushing and pulling exercises. Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Back & Chest bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Triceps & Biceps

Effective biceps and triceps exercises work together to build lean muscle and definition—perfect for anyone looking to embrace strong, beautiful arms. Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Triceps & Biceps bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: DCT-T: Biceps & Triceps

Curls and press downs using the Control Track will hit your arms from both sides to help you build balanced strength as you work up a major sweat. Note: this is the 5ers version of the original 9 Week Control Freak Remote Control DCT-T: Biceps & Triceps bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: DCT-T: Back & Chest

This 5-minute chest and back blast targets posture, strength, and upper-body definition. With focused moves that activate your push and pull muscles, you’ll stand taller and feel more powerful—fast. Note: this is the 5ers version of the original 9 Week Control Freak Remote Control DCT-T: Back & Chest bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: DCT-T: Shoulders

This workout proves you don’t need weights to build strength. Focus on sculpting and strengthening your shoulders using the Control Track. Note: this is the 5ers version of the original 9 Week Control Freak Remote Control DCT-T: Shoulders bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Shoulder Shred

In just five minutes, fire up your shoulders with targeted moves that build strength, stability, and sleek definition. Note: this is the 5ers version of the original 9 Week Control Freak 10- Minute Shoulder Shred bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Upper Body Blast

You’ll hit your arms, chest, back, and core in just 5 minutes with Autumn's favorite upper-body workout. Note: this is the 5ers version of the original 9 Week Control Freak Autumn’s Favorite Upper Body Blast bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Cardio

This high-intensity workout will have your heart pounding and sweat pouring as you power through exercises designed to boost your burn. Note: this is the 5ers version of the original 9 Week Control Freak Remote Control Tabata Cardio bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Track Mountain Climbers 1

The Control Track makes this classic cardio move even more diabolical. Follow Autumn’s lead and give every rep everything you’ve got! Note: this is the 5ers version of the original 9 Week Control Freak Tabata Track Mountain Climbers bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Track Mountain Climbers 2

Autumn adds a twist to the movement to increase the challenge and push your limits. Note: this is the 5ers version of the original 9 Week Control Freak Tabata Track Mountain Climbers bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Tabata Cross Body Mountain Climbers

The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner. Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Track Cross Body Mountain Climbers bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Football Fast Feet

Grab your Control Track and channel your inner athlete with this total-body version of the classic football conditioning drill. Note: this is the 5ers version of the original 9 Week Control Freak Tabata Bonus: Football Fast Feet workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Total Body Tone

Autumn combines traditional moves and Pilates-inspired exercises in this total-body workout that will help you build strength and burn fat from head to toe. Note: this is the 5ers version of the original 9 Week Control Freak Remote Control Total Body Tone bonus workout. To view more of this workout, visit the 9 Week Control Freak program.

Control Track 5er: Abs

Your abs will be on fire by the time you finish this hardcore workout that utilizes the Control Track to boost the challenge—and your results. Note: this is the 5ers version of the original 9 Week Control Freak 10-Minute Control Track Abs bonus workout. To view more of this workout, visit the 9 Week Control Freak program.