If you want a lifted, round, and firm butt but haven’t seen results from your current routine, this program is designed for you. Using the Glute Activation Method, you’ll learn how to properly activate and target your glutes so your effort translates into noticeable results. Over 30 days, you’ll build strength, improve posture, and create a balanced, athletic physique with 30-50 minute workouts that combine glute training, upper body, total body, cardio, and core. Train at home with simple equipment and follow a proven fitness and supplementation plan that removes any guesswork.

Train 6 days using the Glute Activation Method built on proper activation, isolation, and intentional movements. Each 30-50 minute workout is designed to keep tension on your glutes so every rep contributes to real lift and shape while building a balanced, athletic physique. Glute-focused workouts combine activations, compound lifts, and target isolation movements to activate and fully engage the glutes without shifting work into the thighs. Upper body and total body sessions build strength, stability, and overall definition, while cardio & core workouts improve movement, conditioning, and support your lifts. Optional active recovery helps restore mobility and keep your body progression. Also included are 10 x 10 minute bonus workouts that can be added to any day for an extra boost or if you don’t have enough time in the day to do a full workout.

To get the most out of 30 Day Booty Boost, you’ll use a combination of dumbbells, an adjustable bench, Power Loops, and Strength Slides to target your glutes with precision. Optional ankle weights and a mat can enhance your workouts. Recommended dumbbells range from 5 to 50 lbs to support both upper and lower body training. To stay on track, use the Get Started Guide, Workout Calendar, Dumbbell Trackers, and #SweatySelfie Calendar to follow your plan and monitor your progress throughout the program. Support your results further with an eating plan that fits your goals. Choose between Portion Fix or 2B Mindset, both designed to help you fuel your body, stay consistent, and see results without feeling restricted. You can find “How To” guides for each plan under the Nutrition tab.

The P90X Lean Muscle Stack includes 3 performance-engineered formulas that support energy, strength, lean muscle-building, and recovery, each powered by a P90X Factor ingredient. P90X Pre-Workout is designed with Pump-Zone-X to help support explosive energy, sharpen focus, and blood flow before demanding workouts.* P90X Whey Protein, enhanced with Nutri-Digest-X, helps support optimal protein absorption, muscle recovery, and performance gains. P90X Creatine is formulated with Crea-Strength-X—a fast-dissolving ultra-fine micronized form of creatine that helps support strength, power, and lean muscle. All three are performance engineered to work together for your best results. (Available in the US only.)

Shakeology provides your all-in-one daily superfood nutrition to support healthy weight loss, better digestion, energy, and improve overall wellness with an extra boost of lean muscle support for your butt goals.* Plus, each serving has 16-17g of protein to help meet your daily intake. Get the nutrients your diet is missing in one daily scoop. Bioactive Collagen Peptides support skin elasticity to help the booty look more firm, while reducing the appearance of cellulite. It also helps improve skin elasticity for your whole body and supports healthy hair, skin, nails, and tendon health* (use 2 scoops/day).