Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.
Week 1
The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.
Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.
It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.
Week 2
Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.
Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.
Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.
Week 3
It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.
Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.
Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.
Week 4
Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.
Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.
The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.