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The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!

Weight Loss | Meal Planning | Conquering Cravings | Busy Lifestyles

Lose weight happily and keep it off for good!

Everything You Need to Know About 2B Mindset

Meet Ilana Muhlstein, R.D.

See the 2B Mindset Results

Ilana Muhlstein, MS, RDN and co-creator of 2B Mindset, breaks down the benefits of Shakeology and Shakeology Boosts and why having them daily can help support your overall health and wellness goals.

Ilana Muhlstein, MS, RDN, Talks About the Benefits of Shakeology & Shakeology Boosts

This handy guide provides Ilana’s top takeaways from many of the videos, plus food lists, restaurant guides, tips for grocery shopping, how to stock your kitchen, and much more.

My Go-To Guide

Use this handy Muscle Building Tracker daily to make sure you’re filling your plate with the right foods, drinking plenty of water, and taking the proper supplements to help build muscle while you lose weight.

Muscle Building Tracker

There’s no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day.

Plate It! Recap

Now that you know the food groups and their importance in your day, use this guide and worksheet to build your own Plate It! meals—or choose from Ilana’s own favorite breakfast, lunch, dinner, and snack time options.

Mix & Match Guide & Worksheet

This 7-day meal plan makes staying on-track with your weight-loss goals easy and delicious. You’ll get a week of satisfying, simple-to-whip-up recipes and detailed grocery lists that’ll make shopping easier. Featured recipes are the sweet, dessert-like Creamy Chocolate Mousse Breakfast, the savory, filling Bierocks (German Stuffed Rolls), and the flavorful, protein-packed Crunchy Radish, Feta, and Chicken Salad.

Summer Day Faves Meal Plan

Stay on-track with this 7-day meal plan and reach your weight-loss goals with the right nutrition. You’ll get a week’s worth of healthy, delicious recipes, plus detailed grocery lists for easy in-and-out shopping. Featured recipes are the savory, creamy Crustless Cheesy Spinach Frittata, the bright, tangy Enrique’s Chow Chow Salad, and the meaty, protein-packed 2B Philly Cheesesteak Dinner.

Get Your Brunch On Meal Plan

"Ready for a full week of nutritious and delicious recipes that are easy to make? Check out this simple-to-follow 7-day meal plan with helpful grocery lists and stay on-track with your weight-loss goals. Featured recipes are the decadent Dreamy Creamy Chocolate Pie, the savory Chicken and Peanut Stew, and the satisfying Instant Pot Sloppy Joe Bowl."

Pies, Pizza, & Pasta Meal Plan

Whip up healthy and delicious meals quickly and easily with this convenient 7-day meal plan. You’ll stay on-track with a week’s worth of 2B Mindset-approved recipes, plus grocery lists to help you find just what you need. Start your week with these featured recipes: the sweet and nutty Banana Cashew Latte Shakeology, the light, crispy Beer-Battered Fish, and the creamy, protein-packed Beef Stroganoff.

Winter Warm-Up Meal Plan

This handy 7-day meal plan makes it easy to reach your goals with the right nutrition. It includes a whole week of delectable, simple-to-whip up recipes, plus grab-and-go grocery lists to make shopping easy and quick. Featured recipes are the protein-packed Pesto Eggs-in-a-Hole for breakfast, the hearty and filling Picky Eater’s Pasta Bake for lunch, and in the evening, a crispy, flavorful favorite—Sticky Drumsticks Dinner.

High-Protein Lovers Meal Plan

"Keep your healthy lifestyle on-track while you eat the foods you love with this easy-to-use 7-day vegan meal plan. Here’s a week’s worth of delicious recipes to help you reach your weight-loss goals, including the sweet-and-savory Peach Bread Pudding with Maple “Whipped Cream” for breakfast, the roasted and zesty Grilled Veggie Tray with Chimichurri for lunch, and sushi for dinner."

Bagels, BBQ Chicken, & More Meal Plan

"Make every day a weight-loss day with this easy-to-use 7-day meal plan. It has everything you need to stay on-track, including healthy recipes and grab-and-go grocery lists so you can find what you need quickly and meal prep easily. Check out this meal plan’s featured recipes: the chocolatey, hunger-busting Banana Fudge Baked Oats for breakfast, the big, juicy Drive-Thru Style Burger Salad for lunch, and the protein- and veggie-packed Turkey Meatballs Over Zoodles Marinara for a delicious dinner that satisfies."

Burgers, Bowls, & Wraps Meal Plan

"Stay on-track seven days a week with this easy-to-use meal plan and enjoy delicious recipes designed to help you reach your weight-loss goals. This month’s featured recipes are a sweet pick-me-up for breakfast, Triple Chocolate Cheesecake Pies, fresh, flavorful Baja Cod Salad for lunch, and for dinner, the elegant and easy-to-make Cacio e Pepe Palmini with Shrimp."

Seafood Lovers Meal Plan

This 7-day vegan meal plan makes it easy to keep your weight loss on-track with healthy, delicious meals that fit your lifestyle. Enjoy a full week of flavor-packed plant-based recipes and helpful grocery lists for easier shopping. Featured recipes are the protein-packed Chickpea Avocado Toasts, the flavorful, fiber-filled Stuffed Artichokes, and the soothing, good-for-you Mushroom and Bok Choy Soup.

Taste of the Mediterranean Vegan Meal Plan

Enjoy the foods you love while following 2B Mindset principles with this convenient 7-day vegan meal plan. You’ll get a whole week of delicious plant-based recipes, plus handy grocery lists that help make shopping easier. Featured recipes are the yummy High-Protein Chocolate Peanut Butter Cookie, the bright, tangy Enrique’s Chow Chow Salad (with edamame), and the delightfully crunchy Smashed Huang-Gua Cucumbers.

Get Your Brunch On Vegan Meal Plan

Stay on-track with this simple-to-use 7-day vegan meal plan and enjoy a week’s worth of delicious, plant-based recipes that are easy to make and easy to love. You’ll also get detailed, grab-and-go grocery lists to help keep your shopping on point. Featured recipes are the scrumptiously satisfying Glazed Protein Donuts for breakfast, the comforting, fiber-filled Creamy Dairy-Free Broccoli Soup with Protein Croutons for lunch, and the savory, protein-rich Shirataki Pancit (Filipino Stir-Fry) for dinner.

Soups, Salads, & Sandwiches Vegan Meal Plan

Enjoy nutritious, plant-based foods made delicious with this easy-to-follow 7-day vegan meal plan. You’ll stay on-track with a week’s worth of yummy, 2B Mindset-approved recipes and get detailed grocery lists for easy, in-and-out shopping. Featured recipes are the protein-packed Pesto “Eggs”-in-a-Hole for breakfast, the fresh, veggie-filled Queen of Hearts Salad for lunch, and for dinner, the crispy and delicious Sweet and Sour Popcorn Chicken with Steamed Broccoli.

High-Protein Lovers Vegan Meal Plan

Finding balanced, healthy meals that fit your lifestyle is easy with this convenient 7-day vegan meal plan. It has everything you need to stay on-track, including vegan-friendly recipes and detailed grocery lists so you can find what you need quickly and meal prep easily. Don’t miss this plan’s featured recipes: the protein-packed Sugar Cookie Wonder Whip for breakfast, the rich, comforting Creamy

Cookies, Soups & Wraps Vegan Meal Plan

One-Week Meal Plan

More? Sure! Model

Mix & Match Restaurant Guide

A New Way to Look at Food Groups

This hearty Breakfast Wrap keeps you full and satisfied for hours with a delicious blend of fresh veggies, scrambled eggs, and avocado slices on a tasty whole-grain tortilla. Now you can have your protein, FFCs, and veggies (for extra credit) all wrapped up in a healthy breakfast you can even take on-the-go!

Breakfast Wrap

Looking for a light lunch made for hearty appetites? This recipe is the perfect choice. And it’s quick, too. Just accessorize nutritious hard-boiled eggs with creamy avocado and savory seasonings and you’ve got a healthy egg salad that pairs perfectly with whole-grain crackers or bread. Complete this combo with a side of Israeli Salad, a lively mix of cucumber, tomato, lemon juice, and more, and enjoy a delectable meal you won’t soon forget.

Egg Avocado Salad Toasts and Israeli Salad

You’ll definitely savor every bite of this meaty, mouthwatering meal! Rubbed with a robust blend of spices and coffee, these tender, marinated lean beef sirloin steaks have a smoky-spicy flavor that pairs perfectly with a roasted mélange of red bell peppers, onions, carrots, and earthy portobello mushrooms. Dinner and done is now more delicious than ever!

Coffee-Rubbed Steaks with Roasted Veggies

Flavorfully glazed, nutrient-dense, and satisfyingly delicious, this appetizing recipe fills your plate with a healthy serving of protein-rich salmon and hearty, caramelized cabbage to keep your tummy full and your taste buds happy.

Roasted Salmon with Maple Dijon Cabbage Rounds

Enjoy a high-fiber, high-protein breakfast made super-easy—Apple Pie Parfait Bowl. This dessert-like breakfast bowl fills you up first thing in the morning with layers of protein-rich Greek yogurt, fiber-filled cereal, sliced apple, and chopped pecans, all drizzled with the sweetness of honey and cinnamon. Whip up this creamy, crunchy meal in five minutes, and get ready to start your day!

Apple Pie Parfait Bowl

Cook up this healthy hash for a quick weekday breakfast or a simple weekend brunch and enjoy an energy-and protein-fueled meal that will keep you going for hours. Egg whites, sweet potato, carrots,beets, parsnips, and flavorful turkey bacon make this hash taste heavenly!

Root Veggie Hash With Egg Whites and Turkey Bacon

Put a fun holiday spin on your everyday turkey sandwich with this yummy, veggie-based version. Swap the bread for toasted sweet potato slices as your FFCs, then pile on the flavor with protein-packed turkey breast, good-for-you greens, and tasty toppings. Treat yourself to this delicious, healthy lunch during the holidays or any time of year!

Cranberry Turkey Sweet Potato Sandwich

Whether it’s a holiday lunch or a special occasion, this Holiday Endive Boats with Beet, Pear, andSausage recipe adds a nice touch to your table with a decorative, palate-pleasing dish you’ll love. Chock-full of hearty ingredients, healthy veggies, and complementary flavors, this mouth watering meal is easy to prepare injust 15 minutes.

Holiday Endive Boats With Beet, Pear, and Sausage

Sweet and Savory Slow Cooker Turkey is just as delicious and satisfying as it sounds—a chunky,hearty stew of chopped turkey breast, fork-tender vegetables, sweet pear, and robust herbs slow cooked to perfection. And it couldn’t be easier to make. Just add the ingredients to the slow cooker, wait a couple of hours, then simply serve and enjoy!

Sweet And Savory Slow Cooker Turkey

Perk up your taste buds with Roasted Cabbage Citrus Slaw, a colorful veggie side that marries crispy baked cabbage and sweet orange slices for a Veggies Most and FFC combo that’s crunchy, refreshing, and delicious!

Roasted Cabbage Citrus Slaw

It looks like turkey and tastes delicious! Seasoned with rosemary, garlic, paprika, and more, Whole Roast Cauliflower “Turkey” adds a savory side of Veggies Most to your plate, while giving your meal a meaty appeal.

Whole Roast Cauliflower "Turkey"

Enjoy this versatile veggie side with breakfast, lunch,or dinner—or even as a snack! Thanks to a healthy trio of ingredients—zucchini, potato, and egg—Zucchini Latkes serve up plenty of flavor and nutrients to keep your meals satisfying and well-balanced. Try one with a Greek yogurt garlic dip for some extra zing!

Zucchini Latkes

Indulge in a smooth, creamy, pumpkin-flavored treat any time of the year with Pumpkin Mousse Wonder Whip, a protein-rich side or snack you can whip up in just 10 minutes.

Pumpkin Mousse Wonder Whip

After dinner or anytime, treat yourself to a Cinnamon Swirl Latte, a creamy, comforting drink that relaxes the mind and soothes the body.

Cinnamon Swirl Latte

This Deconstructed PB&J recipe takes the tastiest parts of peanut butter and jelly sandwiches and transforms them into an energy-packed breakfast with healthy ingredients like Greek yogurt, powdered peanut butter, and fresh mixed berries. Whip up this quick dish in just five minutes.

Deconstructed PB&J

Grilled chicken, hearts of palm, and BBQ roasted chickpeas make this salad a real standout with a light, crunchy, nutty flavor you’ll savor. Toss some garden-fresh veggies accessorized with a splash of your favorite vinaigrette dressing into the mix, and you’re good to go!

Crunchy BBQ Chicken Salad With Roasted Chickpeas

So simple, so elegant, and so delicious! Curry Chicken Salad is a nutritious lunch choice that’s not only pleasing to the eye, it also has plenty of protein and vegetables to keep you full for hours. Chopped apple adds crunch while creamy, tangy, earthy accessories like avocado oil mayonnaise, Dijon mustard, and curry powder really make this dish sing. Crisp endive leaves give it the finishing touch.

Curry Chicken Salad

With one cooked veggie burger patty, some pre made Celery Root “Potato” Salad, and a few extra ingredients, you can throw together a hearty burger and “potato” salad lunch in no time—and still stay on-track with all your healthy-eating goals with this fun picnic-style lunch.

Veggie Burger with Celery Root Potato Salad

Who needs a high-calorie restaurant meal when you can make a healthy and delicious dinner at home in about 30 minutes? Indulge in this exotic, satisfying dish sprinkled with coconut-infused seasoned shrimp, green onions, and bell pepper on a bed of fluffy cauliflower rice and enjoy all the veggies, protein, and mouth watering flavors you want—without all the sugar, salt, and extra calories you don’t.

Jamaican Coconut Shrimp and Cauliflower Rice

Give Taco Tuesdays a healthy twist with Taco Filled Zucchini Boats. You’ll have a boat load of foodto eat for dinner and all the veggies and protein you need for weight loss. This cheesy meat-and-veggie mixture is seasoned to please then baked in zucchini boats and topped with fresh salsa, green onions, and cilantro. It’s dinner and done—and a whole lot of fun!

Taco Filled Zucchini Boats

Craving Chinese food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Makes a great veggie side!

2B Mindset Plate It!

Cauliflower Fried Rice

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

This recipe makes a great breakfast.

Triple-Boosted Bunny Bananza Shakeology

Treat yourself to the sinfully sweet flavor of cinnamon rolls without giving up on your weight-loss goals. Try this palate-pleasing Shakeology recipe as part of your breakfast. It tastes every bit as good as it is good for you!

Cinnamon Roll Mousse Shakeology

Ilana’s favorite, family-pleasing weekend recipe. Mix in eggs for your protein and a banana for your FFC, and you have a delicious stack of pancakes that’s a perfect Plate It! breakfast. Creamy Greek yogurt and berries top off this quick, tasty dish.

Banana Egg Pancakes

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Makes a great lunch!

Southwest Chicken Lettuce Wraps

Join Ilana for a fun, fact-filled journey through the grocery store as she shops to create a week of yummy meals. Learn which choices can help support your weight loss, and which products can undermine it. Plus, great cost-saving tips that will benefit your wallet and your waistline!

Grocery Store Tour

Whether you’re an exercise enthusiast or new to exercise and would love to add it your daily routine, here’s where you’ll find 2B Mindset modifications that can be tailored to your workout.

2B Mindset & Exercise

If you’re doing an intermediate or advanced workout program, learn how to modify 2B Mindset to help you reach muscle and weight-loss goals. Ilana shares her top tips for getting started, setting realistic expectations, and measuring your success. You’ll learn how to modify Plate It!, your water intake, and how to incorporate the BODi Performance line in your plan to help you achieve your desired results.

Lose Weight and Build Muscle with 2B Mindset

The tools and strategies to help you overcome nausea, cravings and more, with ideas for delicious, satisfying, healthy meals and snacks.

Nutrition During Pregnancy

You haven’t really fallen off—you’ve just veered off course. That’s okay. It can happen to anyone, and it’s easy to remedy. Ilana shows you how to reenergize your efforts and refocus on your goals, so you can get your weight loss back on track.

Help! I’ve Fallen Off

Dig in to this veggie- and protein-packed Overloaded Baked Sweet Potato for lunch and stay full and energized for hours. This easy-to-prep, fiber-filled meal loaded with hearty helpings of lean ground turkey breast, broccoli slaw, sliced mushrooms, and more is so tasty it’ll make lunchtime your favorite time of the day!

Overloaded Baked Sweet Potato

Get additional support with your 2B Mindset lifestyle from Kate Blocker, Certified Life and Embodiment Coach, and Executive Director of Product Development at BODi. She not only helped Ilana create the 2B Mindset, she has lost 40 lbs. and kept it off with the plan. Kate will coach you to let go of the emotional ties and habits you have to food that have held you back in the past so you can progress towards the healthy, happy life you desire to live. Can’t make it live? Join the 2B Mindset Exclusive Facebook Community to catch the replay.

Ask Me Anything with Kate Blocker — September 19 at 10:15 AM PT/ 1:15 PM ET

4 simple steps to get started with the 2B Mindset eating plan

Quick Start Guide

If you live in the UK and follow a vegan lifestyle, use these customized food lists. They include dozens of filling, delicious, and satisfying options, so you can build amazing meals that will help you stay on track with your weight-loss goals.

Vegan Food Lists – UK

Yes, you can dine out, enjoy all the cuisines you love, and still lose weight! Here are Ilana’s suggestions for what to order when eating at any restaurant—from steakhouse to diner—including Chinese, Italian, Mexican, and more.

Ready to reach your weight-loss goals with healthy, satisfying dishes you’ll love? Use this 7-day meal plan to stay on-track every day. You’ll get a week’s worth of tasty, simple-to-make recipes, plus handy grocery lists that’ll make shopping quick and easy. Featured recipes are the yummy 2B PB&J, the deliciously creamy 3 Cheese Mac ’n’ Cheese, and the crave-worthy Cauliflower Pizzas with High-Protein Garlic Cloud Bread.

Back-to-School Classics Meal Plan

This convenient 7-day meal plan makes it easy to stay on-track with your weight-loss goals and lose weight happily. You’ll get a week of healthy, delicious recipes that are simple to make, plus handy grocery lists for easier shopping. Featured recipes are the moist, fluffy, and creamy Carrot Cake Mug Cake, the hearty, well-balanced High-Protein Twice-Baked Potatoes, and the savory, satisfying Beef and Mushroom Stuffed Peppers.

Satisfying Sweet & Savory Round Up Meal Plan

Use this 7-day meal plan to treat yourself to delicious, easy-to-make meals while you lose weight happily. The plan includes handy grocery lists to help you shop and a whole week of nutritious, mouthwatering recipes to help you stay on-track. Featured recipes are the flavorful, filling Sheet Pan Sausage and Sweet Potato Hash, the crunchy and delicious Curry Chicken Salad, and the crave-worthy Cheesy Zucchini Ravioli.

Tastes from Around the World Meal Plan

Streamline your week and stay on-track with your weight-loss goals with this 7-day meal plan. With 2B Mindset-approved recipes and detailed grocery lists, you’ll have everything you need to make healthy, delicious meals daily. Start your week with these featured recipes: protein-packed Meal Prep Breakfast Sandwiches, the simple and satisfying Sweet ’n’ Creamy Chicken Salad Lunch, and the flavor-packed Easy Tom Kha (Thai Coconut Soup).

The Meal Prep Meal Plan

Keep your weight-loss goals on-track with this easy-to-use 7-day meal plan. You’ll get convenient, at-a-glance grocery lists to make shopping easier and a whole week of delicious, healthy recipes, including these featured dishes: the hunger-busting Protein-Packed Avocado Toast for breakfast, the flavorfully salty, buttery-textured Quick ’n’ Easy Lox for lunch, and the comforting, flavorful Creamy Coconut Chipotle Chicken Bowl for dinner.

Cauliflower Lovers Meal Plan

Whip up mouthwatering meals that fit your lifestyle with this easy-to-use 7-day vegan meal plan. You’ll enjoy a whole week of delicious plant-based recipes that’ll keep you full and satisfied and detailed grocery lists for fast, efficient shopping. Featured recipes are the sweet, fiber-filled Glazed Protein Donuts, the crisp, colorful Crunchy Peanut Cabbage Salad, and the earthy, flavorful Sheet-Pan Roasted Mushrooms and Shallots.

Satisfying & Savory Round Up Vegan Meal Plan

"Enjoy delicious vegan meals while following 2B Mindset principles with this simple-to-use 7-day vegan meal plan. With easy-to-follow grocery lists and meals planned in advance, you’ll have plenty of time to enjoy this month’s delicious, simple-to-make recipes, including Strawberry Streusel Blender Muffins and a veggie burger patty to power up your mornings, flavorful new salads like Maple Tahini Kale Salad for lunch, and savory favorites like BBQ Chicken and Okra Sheet Pan Dinner."

Delicious Dinner & Done Vegan Meal Plan

This one-week meal plan shows you how easy it is to incorporate 2B Mindset into your daily lifestyle. All of the recipes are satisfying and delicious, plus they can help you maintain a healthy milk supply and manage your weight during this special time.

Breastfeeding Meal Plan

One-Week Vegan Meal Plan

Vegan Food Lists

Simple meets delicious. Pair protein-packed Greek yogurt with fresh mixed berries for a healthy, energizing way to start your day.

Berries and Yogurt

Craving an Asian-inspired lunch? Try this Bean Pasta Lo Mein recipe for a flavor-packed dish that’ll give your taste buds a treat while keeping your weight-loss goals on-track. Made with a variety of veggies, this delightful dish uses black bean spaghetti for the perfect combination of protein and fiber all in one.

Bean Pasta Lo Mein

You’ll love the heartiness of the beets combined with the sweetness of the apple in this fresh, healthy kale and chicken salad. Dressed lightly with a savory blend of soy sauce, rice wine vinegar, and olive oil, this superfood salad has just the right mix of veggies, protein, and FFCs to keep you feeling full without weighing you down.

Beet and Apple Kale Chicken Salad

Delightfully fresh and filling with a palate-pleasing mix of textures and tastes, this hearty, barbecue-flavored vegan dish will keep you full and satisfied with plenty of veggies, plant-based protein, and energy-boosting FFCs so you can tackle your day. It’s a veggie lover’s dream that looks as good as it tastes!

Tempeh Veggie Bowl

Want to mix up your menu? Try this breakfast-style Brussels Sprouts Hash and Eggs recipe for dinner. This easy-to-make dish packs your plate with healthy veggies and savory flavors so you can enjoy a comforting, satisfying meal that won’t leave you hungry. You can even add toast or another FFC to make this a Plate It! breakfast!

Brussels Sprouts Hash and Eggs

Ready for a hearty breakfast skillet with a healthy veggie twist? Shakshuka Noel is an easy, two-step recipe that cooks seasoned Swiss chard, baby spinach, eggs, and more in a skillet, then bakes it all in the oven for a warm, balanced, and savory meal that’ll satisfy your hunger.

Shakshuka Noel

Add a festive flair to leftover turkey breast with this delicious feast you can easily make in under 20 minutes. It’s a Veggies Most twist on turkey with all the trimmings served up on fresh Bibb lettuce with an avocado garnish.

Thanksgiving Turkey & Stuffing Lettuce Wraps

Mix up your breakfast routine with Berry Cobbler Oats and enjoy a balanced bowl of egg whitesfor your protein and rolled oats for your FFCs. Infused with the flavors of fresh berries, cocoa powder, cinnamon, and the sweetness of pure maple syrup, this scrumptious dish turns breakfast into a yummy treat!

Berry Cobbler Oats

Here’s a healthier way to enjoy creamy coleslaw that’s sure to be your new favorite lunch recipe. Just drizzle homemade Dijon vinaigrette dressing over a balanced blend of broccoli slaw, chicken, apple, redonion, and hard-boiled egg, and in 10 minutes, you’ll have delicious, nutritious slaw made simple!

Chopped Chicken & Egg Broccoli Apple Slaw

Take your taste buds on a flavorful escape with this sweet-and-savory seafood dish that pops with vibrant colors and mouth watering flavors. Protein-rich shrimp and chunks of sweet pineapple add a tender, juicy texture to the high-fiber, crispy cabbage, while the tasty teriyaki sauce brings it all together intrue Hawaiian style.

Hawaiian Pineapple Shrimp

Need a quick salad for lunch? Spice up your plate in 15 minutes with this tasty Taco Salad. It’s goteverything you need to feel full and energized like chopped chicken breast and black beans, plus a fresh mix of veggies with a hint of Southwestern flavor. Bright and tangy lime dressing tops it all off with a light, zesty finish.

Taco Salad

Turn any week night meal into dinner and done (and delicious!) with this Lemon Basil Chicken with Celery Root “Potato” Salad recipe. Hot, juicy, tender marinated chicken breasts topped with cooked, seasoned onions marry well with the cool crispness of Celery Root “Potato” Salad for a hunger-busting, protein-and veggie-packed combo your whole family will enjoy.

Lemon Basil Chicken with Celery Root Salad

Smoky flavors and roasted textures make this dish an easy pick any night of the week. Fiber-filled cauliflower and good-for-you tofu come alive in this savory mix of veggies, plant-based protein, and bold, flavorful seasonings. Simple and delicious, this vegan dish will keep you full, healthy, and satisfied.

Smoky Spiced Roasted Cauliflower with Tofu

For a low-carb take on traditional potato salad, try this cool, crisp celery root version for a very veggie side that does not disappoint. Pairs perfectly with Ilana’s veggie burger or lemon basil chicken recipe.

Celery Root Potato Salad

Lighten up your next lunch or dinner with a simple yet elegant Shaved Fennel Salad. Bright and lively with a hint of mint and a subtle licorice flavor, this veggie side complements any meal with a delightful crunch.

Shaved Fennel Salad

Here’s a treat that can’t be beat—Coco-Loco Wonder Whip! Packed with protein from Greek yogurt and loaded with flavor from coconut, cacao nibs, and cocoa powder, this fun little treat makes the perfect snack or after-dinner dessert.

Coco Loco Wonder Whip

Any way you slice it, a cabbage steak can make any meal hearty, filling, and of course, Veggies Most! With Ilana’s lightened-up and perfectly seasoned version of Thousand Island dressing drizzled on top, it’s so scrumptious you’ll forget it’s designed to help you lose weight! Pair with your favorite protein for a simply savory dinner dish.

Cabbage Steaks with Homemade Thousand Island Dressing

Spaghetti squash makes losing weight easy and delicious! Five cups have the calorie equivalent of just one cup of typical spaghetti. Mix it with lemon juice-extended pesto sauce, and you’ll never miss regular pasta again!

Pesto Spaghetti Squash

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for Ilana’s open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel really good about eating anytime.

Open-Faced Avocado Burger and Turnip Fries

This might be the yummiest tuna salad you’ve ever tried! It’s also a perfect Plate It! lunch, packed with Veggies Most, protein, and FFCs. Ilana combines creamy tuna salad with crunchy coleslaw, tossing in her sweet and tangy Asian vinaigrette, and topping it off with a chopped apple for added crunch!

Crunchy Tuna Salad Over Sweet and Tangy Slaw

Ilana combines Vegan Chocolate Shakeology with almond milk and almond butter to make a decadent-tasting breakfast shake. It’s so thick and creamy you’ll want to eat it with a spoon like it’s ice cream!

Almond Madness Shakeology

This dish tastes like an indulgence—but it’s packed with protein and fiber, and it’s a great opportunity to experiment with different veggies for extra credit. Plus, Ilana shares her tips for finding the best high-fiber bread.

Cheesy Eggs and Toast

Learn about 2B Mindset’s four food groups, and why veggies are the secret to making us feel full and satisfied (and healthy!). Learn how—with a little creativity—you can make your veggie-based meals taste like the comfort foods you know and love.

A New Way to Look at Veggies

“Accessories” are Ilana’s secret weapons for making veggies pop with flavor so it’s easy to eat more of them. She teaches you what to look for on the labels of dressings, toppings, sauces, and spices so you can make every meal yummy and satisfying, and still lose weight!

Accessories & Condiments

You can go out, order in, or grab food to go and still lose weight with the 2B Mindset—as long as you follow Ilana’s simple guidelines for what to eat and how to order at different types of restaurants and with different types of cuisines.

Enjoy Takeout Food

Ilana reveals how barriers to losing more weight are often in your mind, and shares proven strategies for overcoming them so the scale keeps heading in the right direction.

Help! I Hit a Plateau

Registered Dietitian Nutritionist Ilana Muhlstein struggled with childhood obesity, but eventually overcame it, dropping 100 pounds during her weight-loss journey. Learn about her story and the key 2B Mindset principles she discovered along the way.

Meet Ilana

Ilana puts you in the driver’s seat as you begin your weight-loss journey, and shows you how a positive mindset leads to positive—and sustainable—weight loss.

Introduction

This interactive 1 month tracker makes it easy to keep track of your weight, water, meals, and progress-you’ll even find a space to plan your week. Download a new one each month so you can stay on track and get to the weight you want 2B! Prefer tracking on paper? You can purchase the Tracker book on Team Beachbody.

2B Mindset 1 Month Tracker

The 2B Mindset doesn’t “tell” you what you should eat. It helps you create your meals from dozens of filling, delicious, and yummy choices within each of the four food groups.