21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
Advanced
Works well for
Cardio, Strength, Core, Weight Loss
Equipment needed
Dumbbells, Resistance Bands, Core Comfort Mat*, Yoga Mat*
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21 Day Fix EXTREME Sample Workout
Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.
Nutrition for a Healthier Body and Mind
BODi's nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Autumn
