21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results
21 Day Fix Extreme Real Time: Week 1
Day 1: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 2: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 2 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 3: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Day 4: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 5: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Day 5 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 6: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 7: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
21 Day Fix Extreme Real Time: Week 2
Day 8: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 8 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 9: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Day 10: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 11: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Day 11 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 12: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 13: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 14: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
21 Day Fix Extreme Real Time: Week 3
Day 15: Upper Fix Extreme
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Day 16: Plyo Fix Extreme
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Day 16 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 17: Dirty 30 Extreme
Get down and dirty with seven compound moves that work your entire body.
Day 18: Pilates Fix Extreme
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Day 19: Lower Fix Extreme
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Day 19 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 20: Yoga Fix Extreme
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Day 21: Cardio Fix Extreme
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Bonus Workout: Obsessed With Fix
Obsessed with Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
