10 Minute Speed Train delivers focused resistance training workouts that target a different muscle group each day to build strength, stability, and endurance in just 10 minutes.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
All Levels
Works well for
Strength, Cardio, Core
Equipment needed
Dumbbells, Resistance Loops
Meet Joel
Joel Freeman is the creator of hit programs LIIFT MORE™, LIIFT4®, 10 Rounds™, and 25 Minute Speed Train, as well as co-creator of CORE DE FORCE®. A NASM certified personal trainer with more than 20 years of experience, Joel is known for his efficient, no-nonsense workouts that deliver maximum results. His clear cueing, straightforward approach, and expertise in strength training have helped people at every fitness level build muscle, improve form, and unlock their potential. Now he's ready to get you your best results yet.
