Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Try BODi Today

Minutes

10 Minute Muscle builds total-body strength with short, focused sessions that hit one muscle group per day. Train smarter, stay consistent, and see real definition—10 minutes at a time.

Build strength fast—one muscle group at a time.

Weeks

Challenge your upper body with progressive overload to build muscle and refined chest definition.

Chest 2

Press through controlled, heavy lifts that build muscle density and shape across the upper body.

Chest 1

Strength-driven core training that builds stability and a more defined, muscular midsection.

Core 1

Squat, lunge, and lift heavy to develop strong, sculpted legs with improved shape and power.

Legs 1

Controlled resistance work that adds roundness and strength to your shoulders without compromising balance.

Shoulders 2

Build lean muscle with controlled extensions and presses that enhance arm balance and proportion.

Triceps 2

Use varied grip and tempo to stimulate muscle growth and refine the look of your upper arms.

Biceps 2

Pull with power to develop a strong, muscular back that enhances balance and full-body symmetry.

Back 1

Focus on loaded core movements that improve strength, tone, and midsection muscle control.

Core 2

Power through strength training that builds lower-body muscle and improves total-body composition.

Legs 2

Focused curls designed to increase muscle size and create strong, visibly toned arms.

Biceps 1

Train through precise presses and raises that add shape, strength, and definition to your frame.

Shoulders 1

Engage every pull pattern to thicken, strengthen, and reshape your back for better overall composition.

Back 2

Hip-driven training that promotes strength, lift, and lean muscle growth through targeted activation.

Glutes 2

Load up on compound lifts that strengthen and sculpt your lower body with noticeable muscle development.

Glutes 1

4-Week Workout Calendar

Press and extend through challenging resistance to add muscle thickness and balanced arm strength.

BODi Membership Required

Program Overview

Meet Scott