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Minutes

10 Minute GLP-1 Fitness Formula delivers short strength, cardio, and mobility workouts designed to help maintain muscle, support metabolism, and keep your body strong during GLP-1 weight loss treatment.

Strengthen and protect muscle on your GLP-1 journey.

Weeks

Strengthen your core and improve posture with standing movements that enhance stability, balance, and functional strength.

Core 1

Move through fun, fast mini-cardio combinations that improve conditioning while keeping intensity approachable.

Cardio 2

Activate and shape your glutes with standing lateral movements that build control, hip stability, and lift with minimal impact.

Glutes 1

Elevate your heart rate with a quick cardio circuit that boosts endurance and calorie burn without overtaxing energy.

Cardio 1

A simple strength plan for your GLP-1 journey.

4-Week Workout Calendar

Maximize efficiency with alternating upper- and lower-body supersets that build full-body strength and support metabolism.

Full Body Strength 1

Improve shoulder mobility and joint health with controlled movement patterns that support long-term performance and comfort.

Upper Body Mobility

Boost lower-body strength and endurance with efficient training that supports lean muscle, stability, and metabolic health.

Lower Body Strength 1

Complete seven one-minute cardio challenges that deliver a motivating, energetic workout in a short, achievable format.

Cardio 3

Improve balance, control, and lower-body strength through unilateral exercises that target imbalances and enhance glute activation.

Lower Body Strength 2

Increase hip and lower-body mobility with a smooth flow that enhances flexibility, recovery, and movement ease.

Lower Body Mobility

Build deep core strength with floor-based exercises designed to improve stability, posture, and movement control.

Core 2

Build balanced upper-body strength with push-and-pull movements that improve posture, tone, and functional strength in just 10 minutes.

Upper Body Strength 1

Challenge your entire body with a fast-moving strength circuit that builds lean muscle and delivers a powerful 10-minute burn.

Full Body Strength 2

Strengthen and sculpt your shoulders and arms with targeted resistance work designed to build lean muscle without draining energy.

Upper Body Strength 2

Strengthen and sculpt your glutes with mat-based activation that enhances muscle connection, tone, and functional strength.

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Program Materials