Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Legs 1
Strengthen and sculpt your lower body with dynamic, functional exercises that build endurance and stability.
Chest 1
Fire up your upper body with focused, efficient moves that build pushing strength while reinforcing great posture.
Back 1
Build a strong, stable foundation with movements that target your postural muscles and improve spinal support.
Cardio 1
Get your heart pumping and your metabolism firing with efficient, joint-friendly intervals.
Glutes 1
Activate and strengthen your glutes for better power, posture, and performance.
Arms 1
Tone and define your biceps, triceps, and shoulders with simple, effective strength work.
Flexibility/Mobility 1
Loosen up tight muscles, restore range of motion, and move with greater ease.
Week 2
Legs 1
Strengthen and sculpt your lower body with dynamic, functional exercises that build endurance and stability.
Chest 1
Fire up your upper body with focused, efficient moves that build pushing strength while reinforcing great posture.
Back 1
Build a strong, stable foundation with movements that target your postural muscles and improve spinal support.
Cardio 1
Get your heart pumping and your metabolism firing with efficient, joint-friendly intervals.
Glutes 1
Activate and strengthen your glutes for better power, posture, and performance.
Arms 1
Tone and define your biceps, triceps, and shoulders with simple, effective strength work.
Core 1
Strengthen your midsection from every angle to improve stability, balance, and total body strength.
Week 3
Legs 2
Elevate your leg training with a mix of strength and endurance work that keeps your muscles guessing.
Chest 2
Push past your limits with powerful chest-focused moves that strengthen your upper body and core connection.
Back 2
Challenge your back with new strength patterns that build endurance and stability through every rep.
Cardio 2
Take your cardio to the next level with intervals that drive intensity without impact.
Glutes 2
Deepen your glute activation with smart progressions that target strength, power, and symmetry. Every move is designed to build stability and enhance lower-body performance.
Arms 2
Sculpt and strengthen your arms with fresh variations that challenge your biceps, triceps, and shoulders.
Flexibility/Mobility 2
Open up your body with fluid sequences that release tension and restore alignment.
Week 4
Legs 2
Elevate your leg training with a mix of strength and endurance work that keeps your muscles guessing.
Chest 2
Push past your limits with powerful chest-focused moves that strengthen your upper body and core connection.
Back 2
Challenge your back with new strength patterns that build endurance and stability through every rep.
Cardio 2
Take your cardio to the next level with intervals that drive intensity without impact.
Glutes 2
Deepen your glute activation with smart progressions that target strength, power, and symmetry. Every move is designed to build stability and enhance lower-body performance.
Arms 2
Sculpt and strengthen your arms with fresh variations that challenge your biceps, triceps, and shoulders.
Core 2
Refine your core strength with dynamic movements that improve coordination and control.