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Minutes

Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.

Your 10-minute formula for strength & balance.

Weeks

Deepen your glute activation with smart progressions that target strength, power, and symmetry. Every move is designed to build stability and enhance lower-body performance.

Glutes 2

Activate and strengthen your glutes for better power, posture, and performance.

Glutes 1

Challenge your back with new strength patterns that build endurance and stability through every rep.

Back 2

Sculpt and strengthen your arms with fresh variations that challenge your biceps, triceps, and shoulders.

Arms 2

Get your heart pumping and your metabolism firing with efficient, joint-friendly intervals.

Cardio 1

Strengthen and sculpt your lower body with dynamic, functional exercises that build endurance and stability.

Legs 1

Refine your core strength with dynamic movements that improve coordination and control.

Core 2

Fire up your upper body with focused, efficient moves that build pushing strength while reinforcing great posture.

Chest 1

Strengthen your midsection from every angle to improve stability, balance, and total body strength.

Core 1

Push past your limits with powerful chest-focused moves that strengthen your upper body and core connection.

Chest 2

Build a strong, stable foundation with movements that target your postural muscles and improve spinal support.

Back 1

Elevate your leg training with a mix of strength and endurance work that keeps your muscles guessing.

Legs 2

Take your cardio to the next level with intervals that drive intensity without impact.

Cardio 2

4-Week Workout Calendar

Loosen up tight muscles, restore range of motion, and move with greater ease.

Flexibility/Mobility 1

Tone and define your biceps, triceps, and shoulders with simple, effective strength work.

Arms 1

Open up your body with fluid sequences that release tension and restore alignment.

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Program Materials