10 Minute Cycle is a program of focused cycling rides that build endurance, strength, and unstoppable stamina. Ten minutes a day with smart intervals, climbs, and tempo.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Rolling Hills
Smooth climbs and gentle descents that build strength while keeping the ride fun and dynamic.
Power
Short, strong efforts that challenge your legs and lungs to generate maximum force with every push.
Endurance
A smooth, sustained effort that strengthens your aerobic engine and builds lasting stamina.
Mixed Terrain
A little bit of everything—speed, resistance, and rhythm—for a fun, varied ride that keeps you engaged.
Week 2
Speed Ladder
A cadence-focused ride that strengthens your lower body and builds powerful, controlled pedaling.
HIIT
High-intensity intervals that alternate all-out effort with brief recovery to deliver big results in little time.
Climb
A gradual build of resistance that challenges your legs, core, and determination as you ride to the top.
Tempo Ride
A steady, energetic pace that trains you to hold speed, rhythm, and focus from start to finish.
Week 3
Hills & Drills
A mix of tough climbs and targeted cycling drills designed to sharpen technique and improve performance.
Sprints
A fast and fiery ride packed with quick bursts of speed to boost power and spike your heart rate.
Rolling Hills
Smooth climbs and gentle descents that build strength while keeping the ride fun and dynamic.
Power
Short, strong efforts that challenge your legs and lungs to generate maximum force with every push.
Week 4
Endurance
A smooth, sustained effort that strengthens your aerobic engine and builds lasting stamina.
Mixed Terrain
A little bit of everything—speed, resistance, and rhythm—for a fun, varied ride that keeps you engaged.
Speed Ladder
A cadence-focused ride that strengthens your lower body and builds powerful, controlled pedaling.
HIIT
High-intensity intervals that alternate all-out effort with brief recovery to deliver big results in little time.