10 Minute Cycle is a program of focused cycling rides that build endurance, strength, and unstoppable stamina. Ten minutes a day with smart intervals, climbs, and tempo.

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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

10

Workouts

10

Minutes

All Levels

Works well for

Cardio, Cycling, Weight Loss, Low Impact

Equipment needed

Stationary Bike, Heart Rate Monitor*

* Optional

Meet Jenny

Jenny Ferrero is a passionate cycling, strength, and endurance coach known for delivering high-energy, efficient workouts that drive results. With a focus on proper form and motivating coaching, Jenny helps riders push past limits—whether they’re chasing speed, strength, or stamina. Her coaching style emphasizes consistency, confidence, and performance you can feel on and off the bike.
Meet JennyMeet Jenny