Start strong with beginner-friendly workouts that build confidence, strength, and consistency, just 10 minutes at a time. Simple movement you can stick to with no pressure or judgment.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Total Body
A fun, full-body workout that wakes up every major muscle group and gets you moving with confidence.
Upper Body Cardio
Strengthen your arms, shoulders, and chest while keeping the energy high and the moves easy to follow.
Lower Body Strength
Build a solid foundation with simple, effective moves that strengthen your legs and glutes.
Core 1
Engage your abs without getting on the floor—perfect for beginners who want a strong, stable core.
Total Body Cardio 1
Get your heart pumping and your body energized with upbeat, beginner-friendly cardio.
Upper Body Strength
Learn to lift, press, and pull with confidence while building strength in your arms and shoulders
Mobility
Loosen up tight muscles and improve the way you move with a gentle, feel-good mobility flow.
Week 2
Total Body Cardio 2
Keep the momentum going with a fresh set of fun, energizing cardio moves that make you feel unstoppable.
Arm Strength
Sculpt and tone your arms with beginner-friendly moves that build strength and confidence.
Booty
Target your glutes with easy-to-follow exercises that lift, tone, and build strength where it counts.
Balance
Improve stability and control with gentle moves that strengthen your body and sharpen your focus.
Total Body Combo
A mix of strength and cardio that keeps things fun and balanced from head to toe.
Lower Body Cardio
Fire up your legs and boost your heart rate with simple, low-impact moves that build stamina and strength.
Mobility/Stretch
A calming, feel-good session to stretch, reset, and recover after your workouts.
Week 3
Total Body
A fun, full-body workout that wakes up every major muscle group and gets you moving with confidence.
Upper Body Cardio
Strengthen your arms, shoulders, and chest while keeping the energy high and the moves easy to follow.
Lower Body Strength
Build a solid foundation with simple, effective moves that strengthen your legs and glutes.
Core 2
Strengthen and tone your midsection with beginner-friendly floor moves designed to build confidence and control.
Total Body Cardio 1
Get your heart pumping and your body energized with upbeat, beginner-friendly cardio.
Upper Body Strength
Learn to lift, press, and pull with confidence while building strength in your arms and shoulders
Mobility
Loosen up tight muscles and improve the way you move with a gentle, feel-good mobility flow.
Week 4
Total Body Cardio 2
Keep the momentum going with a fresh set of fun, energizing cardio moves that make you feel unstoppable.
Arm Strength
Sculpt and tone your arms with beginner-friendly moves that build strength and confidence.
Booty Lift
A quick, standing workout that activates and strengthens your glutes—no floor work needed.
Balance
Improve stability and control with gentle moves that strengthen your body and sharpen your focus.
Total Body Combo
A mix of strength and cardio that keeps things fun and balanced from head to toe.
Lower Body Cardio
Fire up your legs and boost your heart rate with simple, low-impact moves that build stamina and strength.
Mobility/Stretch
A calming, feel-good session to stretch, reset, and recover after your workouts.