Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Start strong with beginner-friendly workouts that build confidence, strength, and consistency, just 10 minutes at a time. Simple movement you can stick to with no pressure or judgment.

Just 10 minutes a day designed for beginners only.

Weeks

Target your glutes with easy-to-follow exercises that lift, tone, and build strength where it counts.

Booty

Improve stability and control with gentle moves that strengthen your body and sharpen your focus.

Balance

Fire up your legs and boost your heart rate with simple, low-impact moves that build stamina and strength.

Lower Body Cardio

Build a solid foundation with simple, effective moves that strengthen your legs and glutes.

Lower Body Strength

Strengthen and tone your midsection with beginner-friendly floor moves designed to build confidence and control.

Core 2

A mix of strength and cardio that keeps things fun and balanced from head to toe.

Total Body Combo

Keep the momentum going with a fresh set of fun, energizing cardio moves that make you feel unstoppable.

Total Body Cardio 2

Loosen up tight muscles and improve the way you move with a gentle, feel-good mobility flow.

Mobility

A calming, feel-good session to stretch, reset, and recover after your workouts.

Mobility/Stretch

Sculpt and tone your arms with beginner-friendly moves that build strength and confidence.

Arm Strength

A fun, full-body workout that wakes up every major muscle group and gets you moving with confidence.

Total Body

Strengthen your arms, shoulders, and chest while keeping the energy high and the moves easy to follow.

Upper Body Cardio

Learn to lift, press, and pull with confidence while building strength in your arms and shoulders

Upper Body Strength

Get your heart pumping and your body energized with upbeat, beginner-friendly cardio.

Total Body Cardio 1

Your 4-week plan to build strength and confidence.

4-Week Workout Calendar

A quick, standing workout that activates and strengthens your glutes—no floor work needed.

Booty Lift

Engage your abs without getting on the floor—perfect for beginners who want a strong, stable core.

BODi Membership Required

Program Materials