10 Minute Active Aging delivers short, approachable workouts that build strength, balance, and mobility to help you move comfortably and confidently every day.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Active Strength Upper Body 1
An upper-body strength circuit using light to moderate weights to build shoulder and arm strength through controlled raises, curls, presses, and triceps work.
Active Strength Lower Body
A lower-body strength circuit using light weights and bands to strengthen the thighs, hamstrings, and glutes while improving balance and stability.
Core Stability
A low-impact cardio class with simple step patterns like marching, side steps, and knee lifts to elevate the heart rate and improve coordination and endurance.
10 Minute Mobility
A short mobility session using dynamic stretches, joint rotations, and light strength work to improve movement in the hips, shoulders, spine, and ankles.
Silver Cardio
An easy-to-follow cardio class using marching, side steps, knee lifts, and light arm movements to improve endurance, coordination, and overall energy.
Week 2
Total Body Workout 1
A total-body strength workout using light weights and functional movements like squats, lunges, rows, and shoulder work to build strength, balance, and mobility.
Balance and Agility
Standing balance and agility drills improve stability, coordination, and body awareness, with optional chair support for added confidence and fall prevention.
Standing Core
A standing core workout using light weights and optional chair support to strengthen the abdominals and obliques through twisting, reaching, and balance-based movements.
Seated Strength
A chair-based strength class using light weights to train the upper body, lower body, and core while improving posture and functional strength.
Head to Toe Mobility
Using a chair and a therapy ball, this class works through simple drills for the feet and neck to reduce stiffness, improve posture, and support comfortable movement.
Week 3
Active Strength Upper Body 2
An upper-body circuit using light to moderate weights to strengthen the shoulders and arms while improving posture and muscular endurance.
Active Strength Lower Body
A lower-body strength circuit using light weights and bands to strengthen the thighs, hamstrings, and glutes while improving balance and stability.
Core Stability
A low-impact cardio class with simple step patterns like marching, side steps, and knee lifts to elevate the heart rate and improve coordination and endurance.
Head to Toe Mobility
Using a chair and a therapy ball, this class works through simple drills for the feet and neck to reduce stiffness, improve posture, and support comfortable movement.
Silver Cardio
An easy-to-follow cardio class using marching, side steps, knee lifts, and light arm movements to improve endurance, coordination, and overall energy.
Week 4
Total Body Workout 2
A full-body strength workout that combines a quick warm-up with functional exercises like squats, lunges, rows, and shoulder work to build strength and mobility.
Balance and Agility
Standing balance and agility drills improve stability, coordination, and body awareness, with optional chair support for added confidence and fall prevention.
Standing Core
A standing core workout using light weights and optional chair support to strengthen the abdominals and obliques through twisting, reaching, and balance-based movements.
Posture for Life
Gentle, controlled exercises move the body through a comfortable range of motion to reduce stiffness, improve posture, and support everyday movement.
Active Recovery
A gentle recovery session focused on stretching and relaxation to release tension, improve flexibility, and support overall recovery and well-being.