Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

10 Minute Active Aging delivers short, approachable workouts that build strength, balance, and mobility to help you move comfortably and confidently every day.

Stronger movement for every stage of life.

Weeks

A standing core workout using light weights and optional chair support to strengthen the abdominals and obliques through twisting, reaching, and balance-based movements.

Standing Core

A chair-based strength class using light weights to train the upper body, lower body, and core while improving posture and functional strength.

Seated Strength

Gentle, controlled exercises move the body through a comfortable range of motion to reduce stiffness, improve posture, and support everyday movement.

Posture for Life

An upper-body strength circuit using light to moderate weights to build shoulder and arm strength through controlled raises, curls, presses, and triceps work.

Active Strength Upper Body 1

Using a chair and a therapy ball, this class works through simple drills for the feet and neck to reduce stiffness, improve posture, and support comfortable movement.

Head to Toe Mobility

An easy-to-follow cardio class using marching, side steps, knee lifts, and light arm movements to improve endurance, coordination, and overall energy.

Silver Cardio

A low-impact cardio class with simple step patterns like marching, side steps, and knee lifts to elevate the heart rate and improve coordination and endurance.

Core Stability

A total-body strength workout using light weights and functional movements like squats, lunges, rows, and shoulder work to build strength, balance, and mobility.

Total Body Workout 1

A full-body strength workout that combines a quick warm-up with functional exercises like squats, lunges, rows, and shoulder work to build strength and mobility.

Total Body Workout 2

Standing balance and agility drills improve stability, coordination, and body awareness, with optional chair support for added confidence and fall prevention.

Balance and Agility

A lower-body strength circuit using light weights and bands to strengthen the thighs, hamstrings, and glutes while improving balance and stability.

Active Strength Lower Body

An upper-body circuit using light to moderate weights to strengthen the shoulders and arms while improving posture and muscular endurance.

Active Strength Upper Body 2

4-Week Workout Calendar

A short mobility session using dynamic stretches, joint rotations, and light strength work to improve movement in the hips, shoulders, spine, and ankles.

10 Minute Mobility

A gentle recovery session focused on stretching and relaxation to release tension, improve flexibility, and support overall recovery and well-being.

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Program Materials