Cycle 30: Intervals

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: All Terrain

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Boot Camp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Burn

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Strong

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Bootcamp

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Bootcamp

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Boot Camp 45

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes eight blocks of strength and cardio exercises that build up to a final challenge: a calorie-incinerating core burnout.

Burn TNT

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

BTS (Bi's, Tri's, Shoulders)

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

Leg Day

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

FOCUS T25 Super Block: Sample Workout

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

The Burnout

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.

BTS (Bi's, Tri's, Shoulders)

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

Push + Pull + Plyo

Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.

BODi Burn Crush

Easy to follow high intensity intervals that will keep your heart pounding and sweat pouring, so keep a towel handy and a water bottle on standby.

BODi Burn Crush

Easy to follow high intensity intervals that will keep your heart pounding and sweat pouring, so keep a towel handy and a water bottle on standby.

BODi Camp

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes three rounds of back-to-back exercises that build up to a final challenge: a 2-minute, calorie-incinerating burnout.

BODi Camp

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes three rounds of back-to-back exercises that build up to a final challenge: a 2-minute, calorie-incinerating burnout.

BODi Camp

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes three rounds of back-to-back exercises that build up to a final challenge: a 2-minute, calorie-incinerating burnout.

BODi Camp

Three rounds of back-to-back exercises will test your strength and stamina as you sweat your way to the final challenge: a 2-minute total-body burnout.

BODi Camp

Three rounds of back-to-back exercises will test your strength and stamina as you sweat your way to the final challenge: a 2-minute total-body burnout.

BODi Camp

Three rounds of back-to-back exercises will test your strength and stamina as you sweat your way to the final challenge: a 2-minute total-body burnout.

BOOTi & Core

Firm up your booty and tighten your core with targeted resistance training that will also rev your metabolism and crank up your calorie burn. It’s the perfect class for anyone looking to shed fat and boost definition from head to toe.

BTS (Bis, Tris, Shoulders)

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

DIG DEEPER: Bi's & Tri's

Tight on time? This arm workout will give your arms a quick pump and a good burn.

DIG DEEPER: Chest

Get in a quick chest pump in this short, effective workout that will leave you feeling swole.

DIG DEEPER: Legs

Pick up your heavy weights and get ready to burn calories as you squat, lunge, and dig your way to a stronger lower body.

DIG DEEPER: Shoulders

Make every minute count as you build your shoulders in just 10 minutes. The moves are simple but they won't be easy.

DIG DEEPER: Total Body

This workout uses compound movements that target multiple muscle groups at once to give you a full-body burn in just 10 minutes.

DIG DEEPER:30 Chest and Back

Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.

DIG DEEPER:30 Glutes

A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.

DIG DEEPER:30 Lower Body

Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.

DIG DEEPER:30 Shoulders, Bis, & Tris

Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.

DIG DEEPER:30 Upper Body

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

Upper Body

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

Glutes & Abs

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high-intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high-intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

Leg Day

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Welcome to the best leg day ever. These classic exercises will make sure that you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

LIVE IT UP!

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "I Gotta Slide"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! “I’m That Boss”

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "Glow Up"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "Hold On"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "I Feel Good"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "She A Baddie"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

Lower BODi Strength

You've never experienced a leg day like this before. Give every rep your all to build total-body power and sculpt a head-turning lower half.

Lower BODi Strength

Build strength and power from the bottom up with an intense resistance workout that hits all of the muscles below the waist. It’s the ultimate leg day for all fitness levels.

Lower BODi Strength

Build strength and power from the bottom up with an intense resistance workout that hits all of the muscles below the waist. It’s the ultimate leg day for all fitness levels.

Lower BODi Strength

Build strength and power from the bottom up with an intense resistance workout that hits all of the muscles below the waist. It’s the ultimate leg day for all fitness levels.

SHAUN:20 Ass & Abs

Strategically programmed to lift and strengthen your hottest asset while strengthening your abdominal muscles to enhance total-body performance

SHAUN:20 Cardio Circuit

The more you sweat, the better you’ll feel! This low-impact cardio circuit-style workout will leave you breathless and feeling the burn from head to toe.

SHAUN:20 Leg Burnout

Train everything below the belt in this workout, focusing on lower body strength, definition, and endurance.

SHAUN:20 Pure Cardio

Pure low-impact cardio. No jumping, no plyometrics, just heart pumping cardio that will leave you drenched in sweat in twenty minutes flat. Be glad it’s not longer.

SHAUN:20 Total Body Sculpt

Get ready for an INSANE way to build muscular endurance in this intense and insane workout.

DIG DEEPER:30 Steady State Cardio 4

Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.

Strong BODi

You’ll feel the burn all over in this comprehensive strength training session that uses "trisets" to target every major muscle group.

Strong BODi

You’ll feel the burn all over in this comprehensive strength training session that uses "trisets" to target every major muscle group.

Strong BODi

You’ll feel the burn all over in this comprehensive strength training session that uses "trisets" to target every major muscle group.

Strong BODi

Kick your strength training into high gear with six blocks of exercises that prove you can build muscle and crush your goals in just 30 minutes a day.

T25: Cardio

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body toning session that will leave you sweaty, strong, and energized. Let’s do this!

T25: Cardio

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body toning session that will leave you sweaty, strong, and energized. Let’s do this!

T25: Cardio

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body toning session that will leave you sweaty, strong, and energized. Let’s do this!

T25: Strength Circuit

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body strength session using light to medium dumbbells that will leave you sweaty, strong, and energized. Let’s do this!

T25: Strength Circuit

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body strength session using light to medium dumbbells that will leave you sweaty, strong, and energized. Let’s do this!

Dance Conditioning: LET'S TURN UP! Workout

Master the basic moves that you'll perform throughout the program.

INSANITY Sample Workout

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Shareable Moment - Break the Rules Workout

Bonus choreography that you will want to Share & Post

Shaun T's NLC STACKED STRENGTH Workout

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's Exclusive 2021 Summit Workout

Grab a pair of dumbbells and prepare to sweat! This high-energy combination of weightlifting and bodyweight training will crank up your heart rate as you build strength, increase muscular endurance, and incinerate calories.

Shaun T's Exclusive Stacked Summit Workout

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

The Super Workout

Each Beachbody Super Trainer brings you their unique style coaching through a variety of training formats including yoga, body weight training, strength training, muscle building, cardio and MORE! This all inclusive Super Workout will leave you feeling amazing.

The Superworkout

Sweat, sculpt, build, and burn with 80 minutes of fun, nonstop exercise lead by our team of Super Trainers. From strength training to HIIT and MMA to barre, you’ll cover all of your workout bases as you incinerate fat and strengthen your entire body.

Hard Body Dance Party

Hit the dance floor and sweat off the pounds for a rock-hard body.

Fais Toi Confiance Workout

Sweat to French beats in this cardio-heavy dance workout.

Feel Strong Workout

Achieve a total body burn with this rhythmic resistance workout.

LIVE IT UP!

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "I Gotta Slide"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! “I’m That Boss”

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "Glow Up"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "Hold On"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "I Feel Good"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "She A Baddie"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

Rockin Abs Dance Party

Exciting new moves to burn fat while flattening your abs.

Biceps Enhancer with Shaun T

This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.

Core Shred with Shaun T

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Thunder Thighs with Shaun T

Transform your legs with this 5-minute workout laser-focused on quads, hamstrings, and glutes.

100 MYX Bikes

100 MYX bikes. 5 classes. See the super trainers ride in style to celebrate the launch of the MYX bike.

BODi Live Group Fitness Revolution/ Premiere Week

BODi is here! Check out what all the hype is about. Join the Bodcast and discover how you can be a part of a fitness community from the comfort of your own living room.

Shaun T Leadership Workout

Shaun T brings out is super trainer besties for a live workout surprises at Leadership in Arizona that pushes his fitness fam to the limit.