Get ready to sweat and build muscle with your favorite Super Trainer Shaun T!

All of your favorite Shaun T workouts in one place! 

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.

DIG DEEPER:30 Lower Body

Minutes

Cardio, strength & core in a nonstop 25 minutes.

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

Weeks

Workouts

All Levels

Focus T25 Super Block

21-30m

Get stronger with a 6-workout expansion of the DIG DEEPER program.

Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

Week

DIG DEEPER:30

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Burn

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.

The Burnout

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Strong

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes eight blocks of strength and cardio exercises that build up to a final challenge: a calorie-incinerating core burnout.

Boot Camp 45

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Boot Camp

Welcome to the best leg day ever. These classic exercises will make sure that you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Firm up your booty and tighten your core with targeted resistance training that will also rev your metabolism and crank up your calorie burn. It’s the perfect class for anyone looking to shed fat and boost definition from head to toe.

BOOTi & Core

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body strength session using light to medium dumbbells that will leave you sweaty, strong, and energized. Let’s do this!

T25: Strength Circuit

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes three rounds of back-to-back exercises that build up to a final challenge: a 2-minute, calorie-incinerating burnout.

BODi Camp

Join Super Trainer Shaun T for an exclusive FOCUS T25 workout live on BODi! If you have 25 minutes, you have all the time you need for this fun, total-body toning session that will leave you sweaty, strong, and energized. Let’s do this!

T25: Cardio

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high-intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

INSANITY MAX: 30

Kick your strength training into high gear with six blocks of exercises that prove you can build muscle and crush your goals in just 30 minutes a day.

Strong BODi

Three rounds of back-to-back exercises will test your strength and stamina as you sweat your way to the final challenge: a 2-minute total-body burnout.

You’ll feel the burn all over in this comprehensive strength training session that uses "trisets" to target every major muscle group.

Based on Shaun T’s wildly popular workout videos, this class provides a challenging and results-driven experience through high intensity interval training. INSANITY LIVE combines grueling cardio, explosive plyometrics, bodyweight training, and agility drills for a total-body burn that will leave you sweaty, strong, and more sculpted than ever.

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "I Gotta Slide"

LIVE IT UP! "She A Baddie"

LIVE IT UP! “I’m That Boss”

Easy to follow high intensity intervals that will keep your heart pounding and sweat pouring, so keep a towel handy and a water bottle on standby.

BODi Burn Crush

Mins/Day

Reveal your leanest, strongest body EVER.

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.

DIG IN

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Cycle 30: HIIT It!

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Advanced

Transform :20

10-20m

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

Intermediate

SHAUN WEEK™: INSANE FOCUS

31-45m

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

BODi is here! Check out what all the hype is about. Join the Bodcast and discover how you can be a part of a fitness community from the comfort of your own living room.

BODi Live Group Fitness Revolution/ Premiere Week

Shaun T brings out is super trainer besties for a live workout surprises at Leadership in Arizona that pushes his fitness fam to the limit.

Shaun T Leadership Workout

This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!

Shaun T's Exclusive Stacked Summit Workout

Each Beachbody Super Trainer brings you their unique style coaching through a variety of training formats including yoga, body weight training, strength training, muscle building, cardio and MORE! This all inclusive Super Workout will leave you feeling amazing.

The Super Workout

Sweat to French beats in this cardio-heavy dance workout.

Fais Toi Confiance Workout

Pick up your heavy weights and get ready to burn calories as you squat, lunge, and dig your way to a stronger lower body.

DIG DEEPER: Legs

Tight on time? This arm workout will give your arms a quick pump and a good burn.

DIG DEEPER: Bi's & Tri's

Bootcamp

Strategically programmed to lift and strengthen your hottest asset while 
strengthening your abdominal muscles to enhance total-body performance

SHAUN:20 Ass & Abs

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Core Shred with Shaun T

Get ready for an INSANE way to build muscular endurance in this 
intense and insane workout.

SHAUN:20 Total Body Sculpt

The more you sweat, the better you’ll feel! This low-impact cardio 
circuit-style workout will leave you breathless and feeling the burn 
from head to toe.

SHAUN:20 Cardio Circuit

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

INSANITY Sample Workout

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

Discover how to burn up to 1,500 calories a day by dancing and having fun.

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

Beginner

Rockin' Body

Keep the joy going with these high-energy, dance conditioning workouts.

Keep living your best life with a week of high-energy workouts that bring even more joy and positivity to your day. Shaun T designed these to be done on their own or added to your LET’S GET UP! program.

LIVE IT UP!

Bonus choreography that you will want to Share & Post

Shareable Moment - Break the Rules Workout

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

LET'S GET UP!

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

High-energy, low-impact cardio and strength training

SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.

Shaun:20

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

CIZE

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Insanity: The Asylum Vol 2

100 MYX bikes. 5 classes. See the super trainers ride in style to celebrate the launch of the MYX bike.

100 MYX Bikes

Shaun T will inspire you while working your entire body in these workouts.

These effective and fun workouts give you a taste of the programs available from Shaun T. Whether you’re just ramping up or digging deeper, Shaun will inspire you to work your entire body.

Shaun T’s Exclusives

Grab a pair of dumbbells and prepare to sweat! This high-energy combination of weightlifting and bodyweight training will crank up your heart rate as you build strength, increase muscular endurance, and incinerate calories.

Shaun T's Exclusive 2021 Summit Workout

Sweat, sculpt, build, and burn with 80 minutes of fun, nonstop exercise lead by our team of Super Trainers. From strength training to HIIT and MMA to barre, you’ll cover all of your workout bases as you incinerate fat and strengthen your entire body.

The Superworkout

Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.

Shaun T's NLC STACKED STRENGTH Workout

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Achieve a total body burn with this rhythmic resistance workout.

Feel Strong Workout

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.

DIG DEEPER:30 Steady State Cardio 4

Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.

DIG DEEPER:30 Shoulders, Bis, & Tris

Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.

DIG DEEPER:30 Chest and Back

Master the basic moves that you'll perform throughout the program.

Dance Conditioning: LET'S TURN UP! Workout

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

LIVE IT UP! "I Feel Good"

Build strength and power from the bottom up with an intense resistance workout that hits all of the muscles below the waist. It’s the ultimate leg day for all fitness levels.

Lower BODi Strength

You've never experienced a leg day like this before. Give every rep your all to build total-body power and sculpt a head-turning lower half.

LIVE IT UP! "Hold On"

LIVE IT UP! "Glow Up"

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

Upper Body

This targeted 5er proves that 5 minutes is all you need to arm yourself with eye-popping muscle.

Biceps Enhancer with Shaun T

Transform your legs with this 5-minute workout laser-focused on quads, hamstrings, and glutes.

Thunder Thighs with Shaun T

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

This workout uses compound movements that target multiple muscle groups at once to give you a full-body burn in just 10 minutes.

DIG DEEPER: Total Body

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

Exciting new moves to burn fat while flattening your abs.

Rockin Abs Dance Party

Hit the dance floor and sweat off the pounds for a rock-hard body.

Hard Body Dance Party

Train everything below the belt in this workout, focusing on lower body strength, definition, and endurance.

SHAUN:20 Leg Burnout

Pure low-impact cardio. No jumping, no plyometrics, just heart pumping cardio that will leave you drenched in sweat in twenty minutes flat. Be glad it’s not longer.

SHAUN:20 Pure Cardio

Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.

Push + Pull + Plyo

Get in a quick chest pump in this short, effective workout that will leave you feeling swole.

DIG DEEPER: Chest

BTS (Bis, Tris, Shoulders)

Make every minute count as you build your shoulders in just 10 minutes. The moves are simple but they won't be easy.

DIG DEEPER: Shoulders

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

DIG DEEPER

A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.

The Shaun T Collection