BODi Blocks - New workouts every month

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BODi

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Block by block, see how incredible it is to feel good about your progress, and about yourself.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

What Is a Block?

BODi Blocks are simple, sustainable, and an effective way to reach your goals. With 5 workouts a week for 3 weeks, followed by an optional UP Week, the block format gives you the perfect mix of consistency, recovery, and training variety—designed to fit real life. Start on the first Monday of the month or any day that works for you. Our Super Blocks are fan-favorite programs remade in the 3-week BODi Block format by our legendary Super Trainers.

Super Blocks

Build your foundation. Start your journey.

Simple Fitness. Simple Nutrition. Fast Results.

Eat a lot. Lose weight. Feel satisfied.

Low-impact workouts. Easy on your joints, heavy on results.

Reclaim your vitality with high-energy barre workouts.

Cycle and strength workouts to push your mind and body.

Cardio, strength & core in a nonstop 25 minutes.

Get obsessed with making yourself a priority.

20-minute strength & cardio workouts target your entire body.

20-minute cycle workouts focused on endurance, strength, speed, and power.

Get MORE out of weight training and HIIT in around 30 minutes

Build muscle. Burn fat. Feel amazing.

Wake up, meltdown, and get a stronger start to each new day.

Get stronger. Build endurance. Make your results a Sure Thing.

Build strength and tone from head to toe.

Form-focused barre workouts to strengthen every body.

All-BODi Blocks

Take the first steps to getting stronger.

Establish a base with these foundational workouts.

Build confidence and strength with this fresh workout mix.

Innovative strength training, cardio, core, and mobility work.

A fun collection of workouts to help achieve your goals.

Form your core and build a new you.

These vigorous workouts will get you fit.

Forge new strength with these fun workouts.

Begin your adventure and get conditioned!

Embrace your strength with these well rounded workouts.

Fundamental workouts to improve your strength and agility!

Pursue your goals with these exciting foundational workouts.

Get active and get healthy!

Bike Blocks

Clip in for high-energy rides and strength training.

Kick it into gear with these rides and strength building workouts!

Build your power and confidence with these cycling and strength workouts.

Build muscle and endurance with these lifts and rides.

Feel the burn and boost your power with these rides and reps.

Pedal hard and get strong with these high octane rides.

Boost stamina with these intense cycling sessions.

Spin your way to your goals with these heart-pumping rides.

It's all downhill—well, some uphill. Trust the process.

Embrace that bike burn with high intensity rides.

For Beginners Only Blocks

Build your foundation. Start your journey.

Plant the seeds and grow your confidence.

Get up and moving with these fun beginner-friendly workouts.

Strong starts here. Get ready to sweat!

Pursue your goals with these exciting foundational workouts.

Iron Blocks

Traditional weightlifting for lean mass and definition

These dynamic weighted exercises will get you pumped.

These muscle building lifts will sculpt your physique.

Burn fat and pump iron!

Level up your gains with this muscle building Block.

These lifts will help you get toned and strong.

Sculpt and define your body with this set of workouts.

From thighs to tris, take control of your fitness.

Build up your strength with this Iron Block.

Feel the burn with these targeted lifts.

Lift heavy and unleash your inner beast.

Push your limits to build both strength and endurance.

Mind + Body Blocks

Movement meets mindfulness with yoga, Pilates, and barre.

Focus on precise and intentional movements in this Block.

Graceful motion meets inner calm in these workouts.

Unite body and mind with restorative, powerful workouts.

Strong, centered, and fluid motions meet in this Block.

Find your flexibility, strength, and inner stillness.