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The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.

400+ 10 minute workouts for every goal and fitness level.

Target your glutes with easy-to-follow exercises that lift, tone, and build strength where it counts.

Booty

Minutes

Your 10-minute formula for strength & balance.

Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.

Weeks

Workouts

All Levels

10 Minute Focus

10-20m

Achieving your health and wellness goals isn’t easy, but you don’t have to do it alone. With the right support system, your chances of success can jump by up to 95%! In this episode, Lacee Green shares how to build powerful accountability and lasting motivation through the launch of the brand-new BODi Experience Community. Discover how this uplifting space can help you stay consistent, inspired, and on track—because we go farther together.

The Power Mindset Project - Episode 9: Building a Support System with The BODi Experience Community

Improve stability and control with gentle moves that strengthen your body and sharpen your focus.

Balance

Time efficient cycling rides to build strength and stamina.

10 Minute Cycle is a program of focused cycling rides that build endurance, strength, and unstoppable stamina. Ten minutes a day with smart intervals, climbs, and tempo.

10 Minute Cycle

Press through controlled, heavy lifts that build muscle density and shape across the upper body.

Chest 1

Deepen your glute activation with smart progressions that target strength, power, and symmetry. Every move is designed to build stability and enhance lower-body performance.

Glutes 2

Build a solid foundation with simple, effective moves that strengthen your legs and glutes.

Lower Body Strength

Strengthen and tone your midsection with beginner-friendly floor moves designed to build confidence and control.

Core 2

A mix of strength and cardio that keeps things fun and balanced from head to toe.

Total Body Combo

Fire up your legs and boost your heart rate with simple, low-impact moves that build stamina and strength.

Lower Body Cardio

Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!

Ten Minute Time Machine: Hills Ride

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

Ten Minute Time Machine: HIIT It! Ride

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

Ten Minute Time Machine: Lower Body Strength & Core

Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!

Ten Minute Time Machine: Burn Ride

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Ten Minute Time Machine: Upper Body Strength & Core

Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.

Ten Minute Time Machine: Power Up Ride

Build strength fast—one muscle group at a time.

10 Minute Muscle builds total-body strength with short, focused sessions that hit one muscle group per day. Train smarter, stay consistent, and see real definition—10 minutes at a time.

10 Minute Muscle

A calming, feel-good session to stretch, reset, and recover after your workouts.

Mobility/Stretch

Loosen up tight muscles and improve the way you move with a gentle, feel-good mobility flow.

Mobility

In this episode, take control of your plate and your power. Registered Dietitian and Nutritionist Ilana Muhlstein discusses the differences between Mindful Eating and Emotional Eating. Develop the tools to build awareness around your eating habits, take control of emotional eating, and learn how to nourish your body with mindful eating.

The Power Mindset Project - Episode 11: Mindful Eating vs. Emotional Eating

10 Minute BODi is the breakthrough of microdose fitness—science backed workouts designed for real life. In just 10 minutes a day, you can strengthen your whole body, boost energy, and build lasting consistency. Follow this weekly structure or mix and match based on your goals and schedule. Ten minutes can make an impact on your health but if you want more, you can add a 5er workout to any day to keep building momentum.

10 Minute BODi 4-Week Workout Calendar

Sculpt and strengthen your arms with fresh variations that challenge your biceps, triceps, and shoulders.

Arms 2

Squat, lunge, and lift heavy to develop strong, sculpted legs with improved shape and power.

Legs 1

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

Sculpt and tone your arms with beginner-friendly moves that build strength and confidence.

Arm Strength

Challenge your back with new strength patterns that build endurance and stability through every rep.

Back 2

Use varied grip and tempo to stimulate muscle growth and refine the look of your upper arms.

Biceps 2

Refine your core strength with dynamic movements that improve coordination and control.

Keep the momentum going with a fresh set of fun, energizing cardio moves that make you feel unstoppable.

Total Body Cardio 2

A fun, full-body workout that wakes up every major muscle group and gets you moving with confidence.

Total Body

Super Trainer Lacee Green guides you to identify and confront the “Limiting Beliefs” that may be holding you back from the person you can and want to be. Use your “WHY” to create empowering “Absolute Truths” to reject those limiting beliefs and control your narrative.

The Power Mindset Project - Episode 3: Overcoming Limiting Beliefs

Strengthen and sculpt your lower body with dynamic, functional exercises that build endurance and stability.

Pull with power to develop a strong, muscular back that enhances balance and full-body symmetry.

Back 1

Challenge your upper body with progressive overload to build muscle and refined chest definition.

Chest 2

The road to success begins in the mind. In this episode, guest Kelsey Heenan explores the science of visualization, and how it can enhance mental focus and physical performance. When you prepare your mind for success, your body will execute. Use this powerful tool, and see yourself on the winner’s podium before the race even begins.

The Power Mindset Project - Episode 8: Success Through Visualization

Step back from the hustle and bustle of the holiday to unplug, relax, and refocus with a soothing guided meditation. A few minutes is all it takes to find your center and embrace your calm.

Thanksgiving Meditation

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Focus

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Mindfulness

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Stress

This meditation will help you embrace gratitude and achieve greater peace and calm—even during challenging and stressful times.

Meditation for Gratitude

A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.

FLEXIBILITi 10

Focus on loaded core movements that improve strength, tone, and midsection muscle control.

Power through strength training that builds lower-body muscle and improves total-body composition.

Legs 2

Fire up your upper body with focused, efficient moves that build pushing strength while reinforcing great posture.

Your health won’t wait, and neither should you. In this episode, Super Trainer Tony Horton delivers a no-excuses wake-up call on why daily action is the key to lasting transformation. So, stop waiting and start moving. Do your best and forget the rest - That's a Power Mindset!

The Power Mindset Project - Episode 13: Stop Thinking About It, Just Bring It

Strengthen your midsection from every angle to improve stability, balance, and total body strength.

Core 1

Learn to lift, press, and pull with confidence while building strength in your arms and shoulders

Upper Body Strength

Build lean muscle with controlled extensions and presses that enhance arm balance and proportion.

Triceps 2

Strengthen your arms, shoulders, and chest while keeping the energy high and the moves easy to follow.

Upper Body Cardio

Push past your limits with powerful chest-focused moves that strengthen your upper body and core connection.

Your inner dialogue has the power to shape your reality. In this episode, Super Trainer Elise Joan shares 5 steps to condition your mind for success through positive self-talk and affirmations. Plus, take on Elise’s 7-day affirmation challenge, and eliminate the unnecessary toxic energy holding you back.

The Power Mindset Project - Episode 6: Developing Positive Self-Talk

Strengthen your core and strip away fat while sculpting a killer six-pack

10-Minute Fix for Abs

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 9 - BONUS: 10-Minute Fix for Abs

Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.

Enhance the Lower Body

Streamline the glutes, legs, & booty with Elise’s signature exercises.

SIDE-LYING LEGS

Grab your resistance loop to shake, pulse, & sweat with Elise.

BOOTY BAND PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

ARM PARTY

Total body burn with innovative use of a chair

POWER CHAIR SERIES

Fun, feel good sequence incorporating yoga, dance, and breath work.

BREATHWORK FLOW

Get Elise's signature arms with her favorite upper body exercises.

SHREDDED ARMS

Blissed out sweat session filled challenging cardio exercises

FEEL GOOD CARDIO

Sweat it out with Elise in this full body cardio/strength workout.

FAT BURN 101

A variety of prescriptive exercises will help define your muscles.

TONE AND TIGHTEN

Elise’s Yoga will leave you sweating, burning, and blissed out.

POWER FLOW

The best abdominal exercises without doing a single sit-up.

STANDING CORE

A foam roller can help recover muscles and stimulate blood flow.

ROLL AND RESTORE

Give your legs some TLC after today’s intense Tabata Cardio workout. Autumn guides you through the 4-7-8 breathing method to deepen your relaxation and enhance your recovery.

Workout 3: Controlled Stretch

The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner.

Tabata Bonus: Track Cross Body Mountain Climbers

Start sculpting the washboard you’ve always wanted with Autumn’s favorite moves for six-pack abs.

Off the Wall Plank Abs

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - AM

Fire up your abs and core with Faith in this 10-minute targeted routine.

Day 7: Take 10 - Abs

Ignite your core before a workout in just 10 minutes to have those muscles alive and ready!

Pre-Workout Core Ignition with Ted

A fast-paced 10-minute flow, designed to elevate the heart rate with dynamic sequences to streamline the entire body.

Cardio Burn with Elise

In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Diastasis Recti: 101

Get tight, flat abs in no time with this short, efficient core workout.

Abs 10

Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Stretch 10

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 18: Release & Let Go

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Day 21: Setting Intentions Before Your Day

Tone and shape arms and shoulders with these innovative trimming and toning moves.

Upper Body

10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

Lower Body

Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.

Total Body 2

Follow Tony's moves to firm and strengthen your quads and glutes.

One on One Lower

This express version of Leandro's trademark workout lifts your butt when you're short on time.

Bum Bum Rapido

Stretching is an important part of working out and this 10-minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it - easily.

Great Stretch

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

PM Meditation with Bee

Mins

Stack a 5er onto your workout for an extra five minutes.

Stack a 5er onto your workout for an extra five minutes of core work, strength training, cardio, or mobility from your favorite Super Trainer or BODi instructor. You're already dressed and warmed up, so might as well get the extra credit! Add a 5er and compound your results!

Get a sneak peek into Tony's morning fitness routine with this chest and back-focused workout.

Morning Workout

A rapid-fire, targeted workout to lift and reshape your butt.

10-Minute Booty Blaster

Low-intensity cardio moves prime your muscles for deep stretching—and a faster, more complete recovery.

Cardio Recovery

Crank up your metabolism for this total body high-intensity cardio interval session.

Total Body Cardio

How intense can 600 secs of exercise get? Keep a towel handy and your mind focused as you fight to the finish of this high-intensity interval training workout.

HIIT Threshold

Your body is your barbell in this high-intensity sweat session that leaves no muscle untouched.

Bodyweight Resistance II

Build more power all over with high-intensity exercises that hit every major muscle group.

Explosive Resistance

Your pecs are the primary focus of this chest-centric weightlifting routine, but you’ll also feel the burn in your triceps—if you give every rep your all.

Chest

Target your chest, back, arms, shoulders, and core with high-intensity exercises that also challenge your quads and glutes.

Stretch the limits of your shirt sleeves with exercises that hammer your biceps, triceps, and forearms.

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