
The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
10 Min Beginner HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min Beginner Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Beginner Ride
Welcome to your bike! Set yourself up for success on the bike in this ride that will teach you the basics and have you sweating as well.
10 Min Beginner Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min '80s Rock Warm-Up Ride
BYOP! Bring Your Own Playlist to this class. Prime your body for action with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.
10 Min Total '80s Warm-up Ride
BYOP! Bring Your Own Playlist to this class. Wake up your body and warm up your muscles to get you ready to meet your next challenge.
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).
10 Min Warm-Up Ride
Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or play).
10 Min Warm-up Ride
Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).
10 Min Chill Pop Recovery Ride
BYOP! Bring Your Own Playlist to this class. Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Chill Pop Recovery Ride
BYOP! Bring Your Own Playlist to this class. Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing and essential to any sustainable fitness regimen.
10 Min Recovery Ride
Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: Hills Ride
Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
Ten Minute Time Machine: HIIT It! Ride
Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Get ready for short bursts at max intensity followed by welcome recovery intervals in this HIIT ride that will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this HIIT ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride
Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.
10 Min HIIT Ride for Heart Health
Use speed and resistance to focus on Zone 3 intervals in this effective heart healthy High Intensity Interval Training ride.
10 Min Hip-Hop HIIT Ride
BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.
Ten Minute Time Machine: Burn Ride
Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!
Ten Minute Time Machine: Burn Ride
Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!
Ten Minute Time Machine: Power Up Ride
Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
Ten Minute Time Machine: Power Up Ride
Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
10 Min Classic Rock Ride
BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.
10 Min Hip-Hop Ride
BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.