The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Core
Core 1
Strength-driven core training that builds stability and a more defined, muscular midsection.
Core 2
Focus on loaded core movements that improve strength, tone, and midsection muscle control.
Core 1
Strengthen your midsection from every angle to improve stability, balance, and total body strength.
Core 2
Refine your core strength with dynamic movements that improve coordination and control.
Core Recovery
Alternate between core exercises and static and dynamic stretches to sculpt a six-pack as aid post-workout recovery at the same time.
Total-Body Core
Sculpt a more defined core with this comprehensive routine that builds muscle and burns fat from head to toe.
10-Minute Fix for Abs
Strengthen your core and strip away fat while sculpting a killer six-pack
10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
Day 2 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 5 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 8 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 11 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 16 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Day 19 – BONUS: 10 Min HardCORE
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Core 1
Engage your abs without getting on the floor—perfect for beginners who want a strong, stable core.
Core 1
Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Core 2
Strengthen and tone your midsection with beginner-friendly floor moves designed to build confidence and control.
Off the Wall Abs
Grab a pair of light dumbbells and follow Autumn’s lead in this quick, core-carving workout that will leave you dripping with sweat.
Off the Wall Plank Abs
Start sculpting the washboard you’ve always wanted with Autumn’s favorite moves for six-pack abs.
Abs Rapido
Get bikini-ready abs without crunches or sit-ups.
Ab Attack: 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Core 10
Move beyond crunches with a 360-degree approach to core training that sculpts and strengthens every muscle from your glutes to your traps.
Hard-Core Abs
10 minutes to rock-hard abs of your dreams.
10 Min Ab Chisel
This core-crusher will transform your six-pack and obliques using a bench and your body.
10 Min Abs
Work every muscle in your core and start carving strong, defined abs in just 10 minutes. Modifier track is available.
Abs 10
Get tight, flat abs in no time with this short, efficient core workout.
10-Minute Booty Blaster
A rapid-fire, targeted workout to lift and reshape your butt.
Tabata Bonus: Track Cross Body Mountain Climbers
The Control Track and a cross-body motion make this version of the mountain climber a true muscle burner.
Abracadabra
Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs.
Abs
Strengthen every muscle in your core—and carve a rock-solid six-pack—without doing a single crunch.
Abs II
Once the clock starts, there’s no stopping until your 600 secs are up. Your abs will be begging for mercy by the time you finish this all-out, no-rest core workout.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.
Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Pre-Workout Core Ignition with Ted
Ignite your core before a workout in just 10 minutes to have those muscles alive and ready!
Day 12 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 16 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 3 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 5 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 9 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Core Bands
Hit your core from every angle to build strength, power, and definition that turns heads and iresults you'll see in the mirror.
10-Min Core Ignite
Add this routine to any workout to strengthen and sculpt your entire core in just 10-minutes.
10 Min Abs
10 minutes with Shaun is all you need to work every inch of your core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
Abs II
Once the clock starts, there’s no stopping until your 600 secs are up. Your abs will be begging for mercy by the time you finish this all-out, no-rest core workout.
Day 3 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 5 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 9: BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 12 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 16: BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
10 Min Core Blast
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Standing Core
Build stability in your body and strengthen the muscles in your abs and core, all without lying down.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability in your body and strengthen the muscles in your abs and core.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core
Build stability and strengthen the muscles in your core. Finish off with a signature 1-minute plank variation challenge.
10 Min Core Blast
Build stability in your body and strengthen the muscles in your abs and core.