The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Cardio
Cardio 1
Get your heart pumping and your metabolism firing with efficient, joint-friendly intervals.
Cardio 2
Take your cardio to the next level with intervals that drive intensity without impact.
Cold Start
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
1+5x5
Wait, there’s math?! Nope. But you can choose this 10-minute calorie burner if you have energy left after finishing another workout. It’s 5 quick rounds of burpees and jumping rope!
10 Min Cardio
Build endurance and burn tons of calories in less time than it takes most people to run a mile. Modifier track is available.
Transform in 10
Prep your step with this 10-minute cardio and strength building workout to test out Transform :20. Modifier track is available.
FAT BURN 101
Sweat it out with Elise in this full body cardio/strength workout.
10 Min HIIT
Alternate short bursts at max intensity intervals with welcome recovery intervals designed for total body conditioning and maximum results.
Core Cardio
Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast.
10 Min HIIT
Alternate short bursts at max intensity intervals with welcome recovery intervals designed for total body conditioning and maximum results.
10 Min HIIT
Alternate short bursts at max intensity intervals with welcome recovery intervals designed for total body conditioning and maximum results.
10 Min HIIT
Alternate short bursts at max intensity intervals with recovery intervals in this workout designed for total body conditioning and maximum results.
10 Min HIIT Workout
Alternate short bursts at max intensity intervals with welcome recovery intervals designed for total body conditioning and maximum results.
10 Min Low Impact HIIT
Alternate short bursts of low impact, max intensity intervals with recovery in this workout designed for total body conditioning and maximum results.
Total Body Cardio 1
Get your heart pumping and your body energized with upbeat, beginner-friendly cardio.
Total Body Cardio 2
Keep the momentum going with a fresh set of fun, energizing cardio moves that make you feel unstoppable.
Lower Body Cardio
Fire up your legs and boost your heart rate with simple, low-impact moves that build stamina and strength.
LIFT, SHAPE AND ELEVATE
Uplift your spirits in this challenging, gravity-defying workout.
RIPPED N READY
Elise shows you the way to a pre-party pump, total body burn.
Weighted Cardio
Grab a dumbbell and prepare to feel the burn as you lunge, jump, squat, twist, press, leap, and shuffle your way to a stronger, leaner body.
Cardio Circuit
Four rounds of back-to-back bodyweight moves will get your heart pounding and sweat pouring in this intense, total-body cardio meltdown.
Cardio Dropdown
You’ll alternate between standing and floor-based moves in this fat blasting sweat fest.
Cardio Intervals
This HIIT workout is only 10 minutes, but your legs will be shaking by the time you’re done.
Cardio Recovery
Low-intensity cardio moves prime your muscles for deep stretching—and a faster, more complete recovery.
Steady Cardio
Keep a towel handy for this nonstop, total-body challenge that’s sure to make you break a sweat.
Total Body Cardio
Crank up your metabolism for this total body high-intensity cardio interval session.
Bodyweight Resistance
Set your weights aside. All you need is your own body weight for this no-equipment strength-training workout.
Bodyweight Resistance II
Your body is your barbell in this high-intensity sweat session that leaves no muscle untouched.
Plyometrics
Eight explosive exercises target both your lower body andyour upper body to help you build more power all over.
HIIT Threshold
How intense can 600 secs of exercise get? Keep a towel handy and your mind focused as you fight to the finish of this high-intensity interval training workout.
Cardio Intervals
Kick your metabolism into high gear with fat-blasting, high-intensity drills.
Cardio
Kick, lunge, and punch to blast the fat and calories.
Cardio Barre
DEFINE AND FLOW
A balance of strength and grace in this Yoga fusion with dumbells.
TONE AND TIGHTEN
A variety of prescriptive exercises will help define your muscles.
BEST BOOTY EVER
Elise shows you what it takes to get a defined, well-rounded booty.
ENHANCE YOUR LEAN LEGS
Streamline the glutes, legs, & booty with Elise’s signature exercises.
FEEL GOOD CARDIO
Blissed out sweat session filled challenging cardio exercises
REV UP / SLIM DOWN
Intervals of movement & stillness will torch fat and tone muscles