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Pumpkin Pie Energy Bites Recipe

Pumpkin Pie Energy Bites

These pumpkin pie energy bites are a healthier way to enjoy the flavors of the season!

Course Snack
Keyword Shakeology
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 servings, 2 energy bites each
Calories 120 kcal
Author Rebecca Pardess

Ingredients

  • 1 cup pitted dates
  • warm water
  • ½ cup raw pecan halves (or pecan pieces)
  • ⅓ cup canned pumpkin puree
  • ¼ cup unsweetened coconut flakes (reserve small amount for garnish)
  • 1 tsp. pure hazelnut extract (or pure maple extract)
  • 1 tsp. pure maple syrup
  • 2 tsp. pumpkin pie spice
  • 1 pinch sea salt or Himalayan salt

Instructions

  1. Place dates in a medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.
  2. Place pecans in food processor; pulse until finely ground.
  3. Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.
  4. Using clean hands, roll into tablespoon-sized balls; roll in reserved coconut (if desired).
  5. Store, refrigerated, in airtight container.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pumpkin Pie Energy Bites
Amount Per Serving (2 bites)
Calories 120 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Sodium 20mg1%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 13g14%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.