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Pumpkin Muffins with Maple Cream Cheese Recipe

Pumpkin Muffins With Maple Cream Cheese

Servings 9 servings, 1 muffin each
Calories 161 kcal

Ingredients

  • 2 oz. cream cheese
  • 1 Tbsp pure maple syrup
  • 1 large egg, lightly beaten
  • 1 cup canned pumpkin puree
  • 1½ cups almond flour
  • ¾ tsp gluten-free baking soda
  • 1 dash sea salt (or Himalayan salt)
  • 2 Tbsp raw pumpkin seeds

Instructions

  1. Preheat oven to 350° F.
  2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside.
  3. Combine cream cheese and maple syrup in a small bowl; mix well. Set aside.
  4. Combine egg and pumpkin in a medium bowl; mix well. Set aside.
  5. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
  6. Add almond meal mixture to egg mixture; mix until just blended.
  7. Spoon batter into each prepared muffin cup, filling a little less than ½ full.
  8. Spoon about 1 heaping tsp. cream cheese mixture into the center of each muffin. Evenly fill muffin cups ¾ full with remaining batter.
  9. Sprinkle muffins evenly with pumpkin seeds.
  10. Bake 18 to 22 minutes, or until golden brown and toothpick inserted into the center comes out clean.
  11. Transfer muffins to rack; cool.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pumpkin Muffins With Maple Cream Cheese
Amount Per Serving (1 serving)
Calories 161 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 28mg9%
Sodium 166mg7%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.