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Turkey and Wild Rice Bowl

When you're craving a warm dish of nourishment, try this turkey and wild rice bowl.

Course dinner, lunch
Keyword turkey
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3 servings, about 1½ cups each
Calories 379 kcal
Author BODi

Ingredients

  • 1 Tbsp. olive oil
  • 2 cloves garlic, finely chopped
  • ½ cup dry wild rice
  • ½ cup dry long-grain brown rice
  • 3 cups sliced mushrooms (like button, crimini, or portobello)
  • 1 Tbsp. low-sodium soy sauce
  • Ground black pepper (to taste; optional)
  • 3 cups low-sodium organic chicken broth (or vegetable broth)
  • 1 cup + 2 Tbsp. cooked turkey breast, chopped (approx. 6 oz.)
  • ½ cup fresh broccoli florets, chopped
  • Ground cayenne pepper (to taste; optional)
  • 2 Tbsp. fresh parsley, finely chopped (for garnish; optional)

Instructions

  1. Heat oil in large saucepan over medium-high heat.
  2. Add garlic, wild rice, and brown rice; cook, stirring frequently, for 1 to 2 minutes, or until garlic is soft.
  3. Add mushrooms, soy sauce, and pepper (if desired); cook, stirring frequently, for 2 to 3 minutes, or until mushrooms begin to release liquid.

  4. Add broth and bring to a boil. Cover tightly. Reduce heat to low; gently boil for 40 minutes.

  5. Add broccoli and turkey, stir; gently boil for an additional 5 minutes. Remove from heat and let sit for 10 minutes.

  6. Add cayenne (if desired).

  7. Portion into three serving bowls; garnish with fresh parsley if desired.
Nutrition Facts
Turkey and Wild Rice Bowl
Amount Per Serving (1 serving)
Calories 379 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 34mg11%
Sodium 297mg13%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 3g3%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.