Go Back
–+ servings
Print

Chicken Breast With Feta and Artichoke

A yummy and healthy Greek-inspired chicken dish!

Course Main Course
Cuisine Greek
Keyword chicken
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 8 servings
Calories 216 kcal
Author BODi

Ingredients

  • 1 cup nonfat plain yogurt
  • 4 cloves garlic finely chopped
  • 3 Tbsp. chopped fresh oregano divided use
  • 2 Tbsp. chopped fresh parsley divided use
  • 1½ tsp. fresh lemon juice
  • 1 tsp. ground black pepper
  • 8 (4-oz. each) raw chicken breasts, boneless, skinless
  • 1 cup crumbled feta cheese (about 5 oz.)
  • 1 medium tomato chopped
  • ½ cup canned artichoke hearts packed in water, drained
  • ½ cup sun-dried tomatoes chopped, reconstituted in hot water for 10 minutes, drained
  • Nonstick cooking spray

Instructions

  1. Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
  2. Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour and up to overnight.
  3. Preheat grill or broiler on high.
  4. Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside.
  5. Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
  6. Heat oven 350° F.
  7. Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture. Bake for 5 to 8 minutes, or until the cheese is lightly browned.
Nutrition Facts
Chicken Breast With Feta and Artichoke
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 91mg30%
Sodium 440mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.