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Banana Nut Shakeology Mug Cake

Banana Nut Shakeology Mug Cake

This banana nut mug cake made with Vanilla Shakeology is the perfect way to start your day — or end a meal!

Course Dessert
Keyword Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 370 kcal

Ingredients

  • Nonstick cooking spray
  • 1 large ripe banana (preferably with brown spots)
  • 1 large egg
  • 1 scoop Vanilla Shakeology
  • ¼ tsp. ground cinnamon
  • 1 pinch ground nutmeg
  • 4 unsalted walnut halves, chopped

Instructions

  1. Coat the inside of a microwave-safe mug with spray.

  2. Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.

  3. Add walnuts; mix well.

  4. Microwave on high for 2 to 3 minutes. Serve warm.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugars: 19 g, Added Sugars: 0 g, Added Sugars from Shakeology: 0 g

Nutrition Facts
Banana Nut Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 370 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 387mg17%
Carbohydrates 43g14%
Fiber 10g42%
Sugar 19g21%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.