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For a restaurant-quality meal in less time than it takes to order takeout try our Herb Spiced Tuna Steaks featuring tarragon, garlic, and tangy lemon zest.

Herb and Garlic Grilled Tuna Steaks

For a restaurant-quality meal in less time than it takes to order takeout try our Herb and Garlic Grilled Tuna Steaks recipe featuring tarragon, garlic, and tangy lemon zest.

Course Main Course
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 158 kcal

Ingredients

  • 4 (4-oz.) each raw tuna steaks (1-inch thick)
  • ¼ cup chopped Italian parsley
  • 2 resh tarragon sprigs, leaves removed and chopped, stems discarded
  • 2 cloves garlic, crushed
  • 2 tsp. finely chopped lemon peel (lemon zest)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 Tbsp. extra-virgin olive oil

Instructions

  1. Preheat grill or broiler on high.

  2. Rinse tuna and pat dry. Set aside. 

  3. Combine tarragon, garlic, and lemon peel in a small bowl; mix well. Set aside.

  4. Season tuna with salt and pepper if desired. Drizzle with oil; rub rosemary mixture into both sides of tuna. Let rest 5 minutes.

  5. Grill (or broil) tuna for 2 to 5 minutes on each side, or until desired doneness.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Herb and Garlic Grilled Tuna Steaks
Amount Per Serving
Calories 158 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 125mg5%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.