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This Baked Ziti with Spinach is a no-fuss weeknight dinner loaded with delicious vegetables, herbs, and three kinds of cheese.

Baked Ziti with Spinach

This Baked Ziti with Spinach is a no-fuss weeknight dinner loaded with delicious vegetables, herbs, and three kinds of cheese.

Course Main Course
Cuisine Italian
Keyword High in Fiber, High in Protein, vegetarian
Prep Time 20 minutes
Cook Time 1 hour 7 minutes
Total Time 1 hour 27 minutes
Servings 4 Servings (about 1½ cups each)
Calories 372 kcal
Author Beachbody

Ingredients

  • 4 oz dry whole wheat ziti (or penne) pasta
  • 2 tsp. olive oil
  • 4 cloves garlic finely chopped
  • 1 (10-oz.) bag raw spinach
  • cups whole peeled tomatoes (like San Marzano or Cento) crushed or pureed in blender or food processor.
  • ¼ cup finely chopped basil leaves
  • ½ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 1 dash crushed red pepper flakes (optional)
  • ¾ cup part-skim Mozzarella cheese divided use
  • ¼ cup grated Parmesan cheese
  • cups part-skim ricotta cheese
  • Nonstick cooking spray

Instructions

  1. Cook pasta according to package directions; drain. Set aside. 

  2. Preheat oven to 375º F.

  3. Heat oil in large nonstick skillet over medium-high heat.

  4. Add garlic; cook, stirring frequently, for 1 minute.

  5. Add spinach, tomatoes, and basil. Season with salt and pepper; cook, stirring frequently, for 4 to 5 minutes.

  6. Combine spinach mixture, pasta, red pepper flakes (if desired), ½ cup mozzarella cheese, Parmesan cheese, and ricotta cheese in a large bowl; mix well. 

  7. Place in a 2½ to 3-quart casserole that is lightly coated with spray. Bake, covered with aluminum foil, for 35 minutes. Remove foil. 

  8. Top evenly with remaining ¼ cup mozzarella cheese. Bake an additional 10 to 15 minutes, or until cheese is bubbly.

Recipe Notes

High Fiber (F), High Protein (P), Vegetarian (V)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Baked Ziti with Spinach
Amount Per Serving (1 Serving)
Calories 372 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Cholesterol 46mg15%
Sodium 652mg28%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 5g6%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.