Ready to reinvent yourself? Here’s your chance. SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. And now we’ve added four additional workouts to take the “shift” to a whole new level. You’ll still use Chris’ breakthrough “ramp-up” method of … Continue reading Ramp Up to Your Next Level of Fitness With SHIFT SHOP by Chris Downing