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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Don't underestimate the burn—these slower focused movements pack a serious punch. Flow through Pilates, yoga, and barre workouts to challenge your muscles and improve your breathing.

Strong, centered, and fluid motions meet in this Block.

Weeks

In this video, we'll take you through everything you need to know about the MIND + BODY Block

Mind + Body Block Intro Video

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Restorative Yoga

Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.

Barre

Let movement meet mindfulness with this easy-to-follow calendar that helps your track your workouts as you advance through the Mind + Body Block.

MIND + BODY Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.

Pilates

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Power Yoga

4 simple steps to get started with the 2B Mindset eating plan

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Program Materials