Block 3
This Block has a mix of yoga flows, Pilates core work, and barre toning, to help you sculpt a more powerful body while tapping into a calm, focused state of mind.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 2
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 3
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
UP Week
Flexibility
Don’t wait until you’re tight and sore—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
2B Mindset Super Block: Watch Before Starting
Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and beyond.