Block 6
Step into a sanctuary of strength and serenity. This curated blend of Pilates, yoga, and barre offers elevated, low-impact movement that will sculpt, stretch and restore your body and mind.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Yoga Flow
Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 2
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Yoga Flow
Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 3
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Yoga Flow
Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Mindfulness: Sound Bath
Retreat from your busy schedule to relax your mind and renew your focus with this soothing sound bath. This is all it takes to hit the refresh button and achieve greater balance.
UP Week
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.