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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Build real strength and boost your energy with this balanced, full-body training series. In this Block you'll target every major muscle group through focused, effective workouts built for real progress.

From thighs to tris, take control of your fitness.

Weeks

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

You don’t need weights for this fast-paced workout that will fire up your metabolism and help you build muscular endurance. Each exercise block ends with a full minute of all-out cardio, so keep a water bottle handy and get ready to sweat. It’s go time.

The Burnout +

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

(Not included in regular BOD membership)

Try Portion Fix Today!

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide

You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.

The Burnout

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.

BODi Membership Required

Program Materials