Block 11
This Block combines strength training and controlled intensity to help you build lean muscle and boost your metabolism.
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Week 1
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.
Week 2
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.
Week 3
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.