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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Get up out of the saddle with this Block that’s all about strength and self-celebration. With powerful intervals and motivating vibes, you'll be sweating and smiling.

Spin your way to your goals with these heart-pumping rides.

Weeks

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Yoga for Cyclists

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.

Bike Block Workout Calendar

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Hills

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Don’t wait until you’re tight and sore from an intense ride—join this class today to ease 
muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility for Cyclists

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

This blend of classic and contemporary Pilates is perfect for cyclists looking to elevate their training and performance by sculpting a stronger core and improving their posture and alignment.

Pilates for Cyclists

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.

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Program Materials